Greek Bulgur Salad With Chicken

May 08, 2023May 8, 20230 9
Healthy Greek Bulgur Salad With Chicken
in Salad

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 cups water
1 1/2 cups bulgur , uncooked
1/4 - 1/3 cup fresh lemon juice
1 teaspoon salt
1 1/4 cups cooked chicken
1 1/4 cups cucumbers , chopped
1 cup tomatoes , chopped
1/2 cup fresh parsley
1/4 cup fresh basil
1/4 cup red onion , chopped
1/4 cup feta cheese , crumbled
1/8 cup olive oil
1/4 teaspoon black pepper
4 ounces black olives , sliced

Nutrision Information

Servings Per Recipe
4
Calories
427
Sugar
2g
Fat
21g
Greek Bulgur Salad with Chicken is a refreshing and healthy dish, perfect as a side dish or a light meal on its own. This salad has a combination of different textures and flavors. The nutty flavor and chewy texture of bulgur, tanginess from the lemon juice, sweet tomatoes, refreshing cucumber, and the salty feta cheese make this dish wholesome and flavorful. Also, the colorful vegetables in this salad make it visually appealing. Overall, this salad is a great way to eat healthily and get your daily dose of vitamins and nutrients.

Instructions

1.In a large pot, bring water to boil. Once boiled, turn off the heat and add in bulgur, salt and the lemon juice. Stir it well and cover the pot with a lid. Let it sit for 30-35 minutes at room temperature until fluffy.
2.In a large mixing bowl, combine cooked chicken, tomatoes, cucumber, parsley, basil, red onion, and black olives.
3.To make the dressing: In a small bowl whisk olive oil, black pepper and lemon juice.
4.Once the bulgur is done, fluff it with a fork and add it to the mixing bowl. Mix it well with the dressing.
5.Add the feta cheese and toss lightly.
6.Serve and enjoy your Greek Bulgur Salad with chicken!

PROS

This salad is nutrient-dense as it is packed with vitamins and minerals from various vegetables added to it, it provides satiating fiber, and lean protein from the chicken.
This dish is a good source of heart-healthy fats.

CONS

Due to the feta cheese and black olives, this dish is relatively high in sodium and saturated fat.
Also, bulgur is not gluten-free.
May not suit the taste buds of picky eaters.

HEALTH & BENEFITS

This salad is diabetic-friendly and reduces the risk of heart diseases. Bulgur contains vitamin B6, iron, and phosphorus which helps in bone development. C cucumbers provide hydration and are high in antioxidants, which can help reduce inflammation. Tomatoes provide lycopene which boosts the immune system. Feta cheese and olive oil are rich in monounsaturated fats which helps to improve cholesterol levels, promoting brain health.

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