Greek Bulgur Pilaf

May 09, 2023May 9, 20230 14
A delicious Greek Bulgur Pilaf recipe for a nutritious meal
in Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 1 medium bulgur or 1 cup coarse ground bulgur
1/2 medium onion , finely chopped
1 1/2 1 1/2 cups meat stock ( or mixture of 1 1/2 cups water and 1 1/2 tablespoons tomato paste ) or 1 1/2 cups vegetable stock ( or mixture of 1 1/2 cups water and 1 1/2 tablespoons tomato paste )
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
2g
Fat
10g
Greek Bulgur Pilaf is a traditional dish from Greece that is made with bulgur wheat and onions. It is similar to other types of pilaf, but the distinctive flavor of the bulgur and the sweet and savory taste of the onions make it a unique and delicious dish. Greek Bulgur Pilaf is a healthy and nutritious meal that is perfect for vegetarians and anyone who wants to eat well without sacrificing taste or flavor. It can be served as a main course or as a side dish, and it is a great way to incorporate more whole grains and vegetables into your diet.

Instructions

1.Heat the olive oil in a large saucepan over medium heat.
2.Add the onion and cook until softened.
3.Add the bulgur and stir well to coat in the oil and onion.
4.Pour in the stock and bring to a boil.
5.Reduce the heat to low, cover and simmer for 15-20 minutes, or until the bulgur is tender and the liquid has been absorbed.
6.Season with salt and freshly ground black pepper to taste.

PROS

Greek Bulgur Pilaf is a delicious and nutritious meal that is quick and easy to prepare.

It is made with simple and healthy ingredients, making it an ideal choice for those who want to eat well without spending hours in the kitchen.

Bulgur wheat is a good source of fiber, protein, and minerals, while the onions add a sweet and savory flavor to the dish.

CONS

One possible drawback of this recipe is that it may not be spicy or exotic enough for some people who are used to more flavorful or complex dishes.

If you prefer stronger flavors, you may want to experiment with adding herbs, spices, or other ingredients to the recipe to make it more to your liking.

HEALTH & BENEFITS

Greek Bulgur Pilaf is a nutritious and healthy meal that offers many health benefits.
Bulgur wheat is a good source of fiber, which can help you feel fuller for longer and promote healthy digestion.
It is also rich in vitamins and minerals, including iron, magnesium, and zinc, which support strong bones and a healthy immune system.
Onions are rich in antioxidants and sulfur compounds, which have been shown to reduce inflammation and improve heart health.
They are also low in calories and high in fiber, making them a great addition to any diet.

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