Greek Briam (Roast Vegetables)

May 09, 2023May 9, 20230 0
Greek Briam: A Delicious Blend of Roasted Vegetables
in Vegetarian

Prep

20 min

Cook

80 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg ripe tomatoes , peeled and sliced
1/2 kg potato , sliced
1/2 kg aubergine , sliced
1/2 kg courgette , sliced
3/4 of a cup olive oil
1 red onion , sliced
2 garlic cloves , finely chopped
2 tablespoons chopped parsley
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
277
Sugar
5g
Fat
22g
Greek Briam is a classic Mediterranean dish that is commonly served as an appetizer or side dish. The roasted vegetables are tender and bursting with flavor while the olive oil adds a touch of richness. The dish is easy to make and perfect for vegetarians and non-vegetarians alike. It's a great way to incorporate more vegetables into your diet and enjoy the healthy benefits of the Mediterranean diet.

Instructions

1.Preheat your oven to 392℉ (200℃).
2.Take a large baking tray with high edges, spread the potatoes out on the bottom and alternate with the courgettes and aubergines slices.
3.Place the tomato slices on top, distributing them evenly across the vegetables.
4.Sprinkle with salt and black pepper to taste, then pour olive oil evenly over the dish.
5.Add the sliced red onion and chopped garlic evenly on top of the olive oil.
6.Add chopped parsley to taste.
7.Cover the baking tray with aluminium foil and bake for 40 mins.
8.Remove aluminium foil, lower the oven temperature to 356℉ (180℃) and continue to cook for another 40 minutes.

PROS

Greek Briam is a healthy, flavorful vegetarian dish full of nutrition.
The roasted vegetables provide a variety of vitamins while the olive oil has been linked to improved heart health.

CONS

The cooking time for this dish is roughly 1 hour and 20 minutes, so it takes some effort to prepare.

HEALTH & BENEFITS

The vegetables used in this recipe are great sources of dietary fiber, vitamins, and minerals. Olive oil provides healthy monounsaturated fats and has been linked to supporting heart health and blood sugar control. Additionally, garlic has been shown to support the immune system and reduce inflammation within the body.

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