Greek Braised Lamb With Green Beans and Tomato

May 09, 2023May 9, 20230 2
Greek Braised Lamb With Green Beans and Tomato is a flavorful and hearty dish
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons olive oil
600 g lamb , diced
1 large red onion , chopped
1 kg fresh green beans , washed and trimmed
680 g passata ( pureed tomato pasta sauce )
180 ml water
salt
fresh ground black pepper
1/8 cup mint leaf , chopped roughly

Nutrision Information

Servings Per Recipe
4
Calories
495
Sugar
14g
Fat
18g
Greek Braised Lamb With Green Beans and Tomato is a hearty and flavorful dish that is perfect for a cold winter evening. This dish is a classic Greek recipe that is both easy to make and delicious. The lamb is slow-cooked with green beans and tomato sauce to create a tender and succulent meat that is full of flavor. This dish can be served alone or with a side of rice or bread to soak up the delicious juices.

Instructions

1.Heat 2 teaspoons of olive oil in a large skillet over medium heat.
2.Add the lamb and sauté until browned on all sides.
3.Remove the lamb from the skillet and set aside.
4.Add the remaining 2 teaspoons of olive oil to the skillet and sauté the chopped red onion until lightly browned.
5.Return the lamb to the skillet, along with the green beans, passata, water, salt, and pepper.
6.Bring the mixture to a boil, then reduce heat to low and simmer for 1 hour, or until the lamb is tender.
7.Sprinkle with chopped mint before serving.

PROS

Greek Braised Lamb With Green Beans and Tomato is a hearty and flavorful dish that is perfect for a cold winter evening.

The lamb is tender and succulent, and the green beans and tomatoes add a pop of color and flavor.

CONS

This dish takes about an hour to cook, so it’s not ideal for a quick and easy dinner.

Also, lamb can be a bit expensive and may not be a meat that everyone enjoys.

HEALTH & BENEFITS

This dish is a great source of protein from the lamb, and the green beans provide plenty of vitamins and minerals.
The passata is made from pureed tomatoes, which are high in lycopene, an antioxidant that is good for your heart.

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