Greek Black Eyed Peas and Greens

May 08, 2023May 8, 20230 3
Healthy and delicious Greek Black Eyed Peas and Greens recipe
in Vegetarian

Prep

10 min

Cook

55 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups dried black-eyed peas
2 tablespoons extra virgin olive oil
2 cups finely chopped onions
1 cup finely chopped celery
4 garlic cloves , minced
7 cups torn swiss chard
6 cups Baby Spinach
6 cups trimmed arugula
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
14 1/2 ounces petite diced tomatoes , see note
4 ounces crumbled feta cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
218
Sugar
6g
Fat
7g
Greek Black Eyed Peas and Greens is a simple and delicious recipe that highlights the fresh and healthy ingredients of the Mediterranean diet. This dish is perfect for vegetarians looking for a high-protein meal, as well as anyone looking to add more vegetables to their diet. The dish is often served as a main course, but can also be used as a side dish to complement other Greek dishes, such as grilled chicken or lamb kebabs. Overall, this dish is a great example of how healthy eating can be both tasty and satisfying.

Instructions

1.Rinse the dried black-eyed peas and soak them in water overnight.
2.Drain and rinse the black-eyed peas.
3.In a large pot, heat the olive oil over medium-high heat.
4.Add the onions and celery and sauté until softened, about 5 minutes.
5.Add the garlic and sauté for another minute.
6.Add the swiss chard, baby spinach, and arugula in batches, stirring until wilted before adding more.
7.Add the salt, black pepper, diced tomatoes, and soaked black-eyed peas to the pot.
8.Cover the pot and simmer until the black-eyed peas are tender, about 45 minutes.
9.Serve the Greek Black Eyed Peas and Greens hot, topped with crumbled feta cheese (optional).

PROS

This flavorful vegetarian recipe is packed with nutritious vegetables and protein-rich black-eyed peas.

It’s easy to prepare and requires only a few simple ingredients.

CONS

This dish may take some time to cook, as the black-eyed peas need to be soaked overnight and simmered for about 45 minutes.

The feta cheese topping may add extra calories and sodium.

HEALTH & BENEFITS

Black-eyed peas are a great source of protein, dietary fiber, and vitamins, while the mix of swiss chard, baby spinach, and arugula add a healthy dose of vitamins A, C, and K.
This dish is low in fat and calories, making it a great option for those looking to maintain a healthy weight.

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