Greek Black Barley Rings (Mavrokoulouria)

May 09, 2023May 9, 20230 1
Greek Black Barley Rings (Mavrokoulouria)
in Bread

Prep

30 min

Cook

25 min

Ready In

3 hrs

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons active dry yeast
2 teaspoons sugar
3 1/2 cups stone ground barley flour
1/2 cup warm water
1/4 cup olive oil , plus extra for coating the dough
1 teaspoon salt
1/2 cup water
unbleached all-purpose flour , for the work surface

Nutrision Information

Servings Per Recipe
8
Calories
255
Sugar
1g
Fat
8g
Greek Black Barley Rings, or Mavrokoulouria, are a traditional ring-shaped bread that hail from Greece. Made with stone ground barley flour and flavored with olive oil, these rings are hearty and filling, making them perfect for breakfast, lunch, or dinner. The bread has a chewy texture and a slightly nutty flavor that sets it apart from other types of bread. It can be enjoyed on its own, dipped in olive oil, or used as a base for sandwiches and other dishes. Try this recipe for a unique twist on classic breads.

Instructions

1.In a small bowl, dissolve the yeast and sugar into the warm water.
2.In a large bowl, whisk the barley flour and salt together. Add in the yeast mixture, olive oil, and additional water, mixing until well combined.
3.Knead the dough for about 10 minutes on a floured surface until it is smooth and elastic.
4.Form the dough into a ring shape, and place on a greased baking sheet. Cover with a damp towel and let it rise for about 2 hours.
5.Preheat the oven to 350°F (175°C). Bake the rings for 20-25 minutes until golden brown. Let them cool on a wire rack before serving.

PROS

This recipe uses healthy stone ground barley flour, which is high in fiber and nutrients.

The rings are a unique and flavorful addition to any bread basket or meal.

CONS

This recipe takes some time to make and requires patience for the dough to rise.

Some may find the taste and texture different from traditional white bread.

HEALTH & BENEFITS

Barley flour has been shown to improve cholesterol levels, support heart health, and aid in digestion due to its high fiber content.
It is also a good source of vitamins and minerals such as iron, magnesium, and selenium.

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