Greek Beans (An Amy Sedaris Recipe)

May 09, 2023May 9, 20230 15
Greek Beans (An Amy Sedaris Recipe) - A healthy and hearty vegetarian main dish
in Vegetarian

Prep

20 min

Cook

1 hr 5 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs green beans
3 tablespoons olive oil
1 bunch green onion , chopped
1 small onion , chopped
2 carrots , peeled & chopped
2 crushed garlic cloves or 2 minced garlic cloves
1 1/2 teaspoons oregano
1 1/2 teaspoons basil
28 ounces crushed tomatoes
6 ounces tomato paste ( use only half )
1 bouillon cube
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
173
Sugar
9g
Fat
8g
Greek Beans are a classic Mediterranean dish that is enjoyed all over the world. This recipe, created by comedian and actress Amy Sedaris, is a delicious and healthy version of the traditional dish. The green beans are cooked in a flavorful tomato sauce with herbs and spices, which gives them a rich and satisfying flavor. This dish is perfect for a healthy and hearty vegetarian main course, or as a side dish for any meal.

Instructions

1.Preheat your oven to 350°F.
2.Wash and cut the ends off the green beans.
3.In a large pot, heat the olive oil over medium heat. Add the green onion, onion, carrots, and garlic and sauté until the vegetables are tender.
4.Add the oregano, basil, crushed tomatoes, tomato paste, and bouillon cube to the pot. Stir until everything is well combined.
5.Add the green beans and stir until they are coated with the tomato mixture.
6.Transfer everything to a 9x13 inch baking dish and cover with foil.
7.Bake for 45-60 minutes, until the beans are tender.
8.Remove the foil and bake for an additional 15-20 minutes, until the top is slightly browned.

PROS

Greek Beans are a delicious and healthy vegetarian main dish that is easy to make.

They are high in fiber, protein, and essential nutrients like vitamin C and vitamin K.

This recipe is low in fat and calories, but still filling and satisfying.

CONS

If you don’t like green beans, you may not enjoy this recipe.

Greek Beans can be a little bit bland on their own, but they can be easily spiced up with additional herbs and seasonings.

This recipe takes some time to prepare and cook, so it may not be the best option if you are short on time.

HEALTH & BENEFITS

Green beans are packed with vitamins and minerals that are good for your health.
They are high in fiber, which can help improve digestion and promote feelings of fullness.
They are also a good source of vitamin C, which is important for immune function and skin health.
In addition, green beans are rich in vitamin K, which is essential for healthy bones and blood clotting.

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