Greek Bean Soup (Fasoulada)

May 08, 2023May 8, 20230 14
Delicious Greek Bean Soup (Fasoulada) recipe for your lunch
in Soup

Prep

15 min + overnight soaking

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
3 medium onions , sliced
2 medium carrots , diced
2 medium celery ribs , sliced
3 tablespoons chopped fresh parsley
2 teaspoons dill weed
2 tablespoons tomato paste
8 cups water
1 lb great northern bean , sorted , soaked overnight , rinsed , and drained
salt and pepper
2 tablespoons fresh lemon juice ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
226
Sugar
4g
Fat
8g
Fasoulada is a traditional Greek soup made with white beans, vegetables, and herbs. It's a hearty and filling soup that's perfect for a cold and rainy day or as a light lunch/supper. This recipe uses great northern beans, which are a bit smaller and creamier than other white beans. The soup is simmered with onions, carrots, and celery, which add flavor and texture to the dish. Fresh dill, parsley, and lemon juice add an herby and citrusy note to the soup, making it a refreshing and satisfying meal.

Instructions

1.In a large pot over medium-high heat, add olive oil and sauté the onions, carrots, and celery for about 5 minutes.
2.Add chopped parsley, dill weed, and tomato paste. Continue sautéing for another 2-3 minutes, until the tomato paste is fully incorporated.
3.Add water, beans, salt, and pepper.
4.Bring to a boil, then reduce heat and simmer uncovered for about 1 hour, until the beans are tender.
5.Add fresh lemon juice if desired and serve hot.

PROS

This nutritious soup is packed with protein and fiber from the beans and vegetables.

It’s vegetarian, gluten-free, and low in fat.

It’s a great way to use up any leftover beans and vegetables too!

CONS

The prep time for soaking and sorting the beans is a bit long, but it’s worth it for the flavor and texture of the soup.

Some may find it a bit bland so it can be customized with additional spices.

HEALTH & BENEFITS

This soup is an excellent source of protein, fiber, and various vitamins and minerals.
The great northern beans are particularly high in folate, iron, and potassium.
The soup can also aid in digestion and help manage blood sugar levels.

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