Greek Baked Fish.

May 08, 2023May 8, 20230 12

Greek Baked Fish for a healthy and flavorful dinner

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 cod fish fillets
	4 tablespoons olive oil , plus extra for greasing
	2 garlic cloves , finely sliced
	4 tablespoons fresh parsley , finely chopped
	1 lb tomatoes , peeled , de-seeded and finely chopped
	2 tablespoons toasted breadcrumbs
	fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

278

Sugar

Fat

14g

Greek Baked Fish is a flavorful and nutritious dish inspired by Greek cuisine. It is a healthy and delicious way to enjoy fish and is perfect for a weeknight dinner or a special occasion. The dish features cod fish fillets topped with garlic, parsley, tomatoes, and breadcrumbs before being baked in the oven. The result is a flavorful and moist fish dish that is sure to please your taste buds. Serve with a side of vegetables such as roasted asparagus or a Greek salad to complete the meal.

Instructions

1.	Preheat oven to 375°F and lightly grease a large baking dish with olive oil.
2.	Place the cod fillets in the greased dish and sprinkle garlic, parsley, and breadcrumbs on top of the fish.
3.	Cover the fish with the chopped tomatoes and drizzle with olive oil. Season with black pepper.
4.	Bake in the preheated oven for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.

PROS

This Greek Baked Fish recipe is quick and easy to prepare, making it a great option for a healthy weeknight meal.

The dish is high in protein, low in fat and calories, and contains healthy omega-3 fatty acids found in cod fish.

CONS

Cod fish is not one of the most sustainable options for seafood, so it is important to choose-certified sustainably sourced fish if possible.

Some people may find the texture of cod fish to be somewhat bland or boring.

HEALTH & BENEFITS

Greek Baked Fish is a healthy and nutritious dish, packed with protein and omega-3 fatty acids.
Omega-3 fatty acids are important for heart health, reducing inflammation, and brain health.
Tomatoes are a great source of vitamins C and antioxidants, which help support a healthy immune system.