Greek Baked Beans ( Fasolia)

May 09, 2023May 9, 20230 1

Greek Baked Beans (Fasolia) Recipe for a Hearty and Healthy Meal

by The Chefin Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

305

Sugar

Fat

11g

Greek baked beans, also known as Fasolia, is a traditional Greek recipe that's loved by many. Made with cannellini beans, tomato sauce, and lots of flavorful seasonings, the dish is hearty and nutritious. It's perfect for a main course or as a side dish, and can be served with crusty bread for dipping in the delicious sauce. In Greece, baked beans are often eaten as part of a vegetarian meal or as a side dish to grilled meats.

Instructions

1.	Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
2.	Heat the olive oil in a large skillet over medium heat. Add the sliced onions and minced garlic and sauté until the onions become translucent.
3.	Add the tomato sauce, oregano, and salt and pepper to the skillet. Let simmer for about 10 minutes.
4.	Transfer the mixture to a large baking dish, then add the drained cannellini beans and water.
5.	Stir everything together until the beans are coated in the tomato sauce mixture.
6.	Cover the baking dish with foil and bake for 45 minutes to 1 hour, or until the beans become tender.
7.	Take the baking dish out of the oven, remove the foil, and bake for an additional 15 minutes, or until the top is slightly browned.
8.	Let the dish cool for a few minutes before serving.

PROS

Greek baked beans are a delicious and hearty meal that’s easy to make and perfect for sharing with friends and family.

They’re also packed with protein and fiber, making them a healthy option for anyone looking to eat more plant-based meals.

CONS

The dish can be a bit heavy, so it’s best in moderation.

Also, some people may find the texture of the beans a bit too soft when cooked this way.

HEALTH & BENEFITS

Greek baked beans are high in protein and fiber, which can help keep you feeling full and satisfied for longer periods of time.
They’re also loaded with antioxidants and nutrients that can support heart health, lower inflammation, and even help regulate blood sugar levels.

	3 cans cannellini beans , drained
	1 can tomato sauce
	1 large onion , sliced thin
	1 garlic clove , minced
	1/4 cup olive oil
	1 teaspoon oregano
	1/2 cup water
	salt and pepper