Greek Asparagus Tart

May 09, 2023May 9, 20230 1
Greek Asparagus Tart recipe perfect for a light lunch or brunch
in Entree

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 pie crusts ( see Greek Baking Powder Pie Crust )
cooking spray
2 large eggs
2 large egg whites
1 lb fresh asparagus
3/4 cup skim milk
1/4 cup shredded gruyere or 1/4 cup swiss cheese
1/4 cup finely grated fresh parmesan cheese
1/4 cup chopped fresh chives
2 tablespoons nonfat dry milk powder
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
8
Calories
216
Sugar
2g
Fat
13g
This Greek Asparagus Tart is a delicious and easy way to incorporate fresh asparagus into your diet. The tart is made with a homemade pie crust, fresh asparagus spears, and a blend of cheese and herbs. It is a great option for a light lunch or a brunch with friends and family. The dish has a light and fluffy texture, with a flavorful blend of savory and slightly sweet flavors. With its impressive presentation and fresh ingredients, it is sure to be a crowd-pleaser.

Instructions

1.Preheat oven to 350 degrees F.
2.Roll out the pie crust and press into a 9-inch tart pan or pie dish coated with cooking spray.
3.In a large bowl, whisk together the eggs, egg whites, and skim milk until well combined.
4.Place the asparagus spears onto the crust, alternating the tips and spears in a spiral fashion.
5.Pour the egg mixture over the asparagus, then sprinkle with the Gruyere or Swiss cheese, Parmesan cheese, chives, dry milk powder, thyme, salt, and pepper.
6.Bake for 40-45 minutes, or until the tart is set and golden brown.

PROS

This tart is easy to make and a great way to incorporate fresh asparagus into your diet.

It is a healthy and flavorful meal option that can be served for lunch or brunch.

CONS

The pie crust can add extra calories and fat to the dish, so it should be enjoyed in moderation.

The dish also contains a significant amount of sodium, so those watching their sodium intake should be cautious.

HEALTH & BENEFITS

Asparagus is a nutrient-dense vegetable that is high in vitamins A, C, E, and K, as well as folate and fiber.
It also contains antioxidants that can help support a healthy immune system and reduce oxidative stress in the body.
Eating asparagus has also been linked to improved digestion and weight loss.

Print

Leave a Reply

Your email address will not be published.