Greek-alicious Pasta Salad

Jun 07, 2023June 7, 20230 12
Greek-alicious Pasta Salad recipe for a quick and healthy lunch
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups bow tie ( farfalle ) pasta
1 cup Greek salad dressing
2 1/2 tablespoons mayonnaise
4 radishes , finely chopped
1/2 cucumber , peeled and chopped
1 can garbanzo beans , drained
3/4 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
496
Sugar
8g
Fat
29g
This Greek-alicious Pasta Salad is a fresh and healthy take on traditional pasta salad recipes. It's the perfect dish to pack for a quick and easy lunch, as it can be prepared in advance and stored in the refrigerator. The combination of tangy Greek salad dressing and creamy feta cheese makes it a flavor-packed option for those looking for a healthy and satisfying meal on-the-go. This recipe is also adaptable to personal preferences, as additional ingredients such as cherry tomatoes, olives, or bell pepper can be added to increase the nutritional value and flavor of the dish.

Instructions

1.Cook pasta according to package instructions.
2.Drain and rinse with cold water.
3.In a large bowl, whisk together the Greek salad dressing and mayonnaise.
4.Add the cooked pasta, chopped radishes, chopped cucumber, drained garbanzo beans, and crumbled feta cheese.
5.Toss well to combine all ingredients.

PROS

This pasta salad is quick and easy to prepare, and is a great option for a healthy lunch.

It’s packed with protein and fiber from the garbanzo beans and feta cheese, making it a filling and satisfying meal.

The Greek salad dressing provides a tangy and flavorful twist to traditional pasta salad recipes.

CONS

This pasta salad is high in sodium due to the Greek salad dressing and feta cheese.

For those with dairy allergies or intolerances, the feta cheese can be substituted with a non-dairy alternative.

This salad does not contain any leafy greens, so it may not be as nutritionally dense as other salad options.

HEALTH & BENEFITS

This Greek-alicious Pasta Salad is a great source of protein and fiber, which can help with weight management and blood sugar control.
The garbanzo beans in this recipe are a good source of plant-based protein and fiber, which can help to reduce the risk of heart disease and diabetes.
The feta cheese in this recipe is a source of calcium and potassium, which can help to maintain strong bones and reduce the risk of high blood pressure.

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