Greek 3-Bean Salad: Worthy of a a Fine Greek Restaurant

May 09, 2023May 9, 20230 0
A taste of Greece in your salad bowl with this 3-bean salad
in Salad

Prep

20 min

Cook

0 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans , rinsed and drained
1 can dark red kidney beans , rinsed and drained
1 can lima beans , rinsed and drained
1 medium red onion , thinly sliced and separated into rings
1/4 cup green pepper , finely chopped
1/2 cup kalamata olive , halved
1/2 cup fresh lemon juice
1 tablespoon Dijon mustard
1 cup extra virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried oregano
1 teaspoon celery seed
romaine lettuce leaf , washed and dried
1/2 cup feta cheese , crumbled
2 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
449
Sugar
3g
Fat
35g
If you are looking for a healthy and delicious way to enjoy a taste of Greece, look no further than this Greek 3-Bean Salad. Loaded with protein, fiber, and healthy fats, this salad is a satisfying meal that will keep you feeling full and energized. The combination of garbanzo beans, kidney beans, and lima beans creates a hearty and filling base for the salad, while the red onion and Kalamata olives add a burst of flavor and crunch. The tangy lemon dressing ties all the flavors together, making this salad a real standout. Serve it as a side dish or a main course and enjoy the taste of the Mediterranean at home!

Instructions

1.In a large mixing bowl, combine the garbanzo beans, kidney beans, lima beans, red onion, green pepper, and Kalamata olives.
2.In a separate small bowl, whisk together the lemon juice, Dijon mustard, olive oil, kosher salt, black pepper, oregano, and celery seed until emulsified.
3.Drizzle the dressing over the bean mixture and toss to coat evenly.
4.Cover and refrigerate the salad for at least an hour or overnight to allow the flavors to meld together.
5.To serve, arrange Romaine lettuce leaves on a platter, spoon the Greek 3-Bean Salad onto the lettuce leaves, and sprinkle with feta cheese and chopped parsley.

PROS

This salad is loaded with nutrients and fiber, thanks to the three different types of beans.

It is also a great source of healthy fats from the olive oil and Kalamata olives, making it a heart-healthy meal option.

CONS

The high sodium content from the Kalamata olives and feta cheese may be a concern for those on a low-sodium diet.

HEALTH & BENEFITS

Beans are an excellent source of plant-based protein and dietary fiber.
They have been linked to a reduced risk of heart disease, high blood pressure, and Type 2 diabetes.
Olive oil is rich in healthy monounsaturated fats, which have been shown to lower cholesterol and reduce the risk of heart disease.

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