Grecian-Style Chicken

May 09, 2023May 9, 20230 2
Grecian-Style Chicken recipe with couscous and feta cheese
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 small boneless skinless chicken breast halves
1/4 cup toasted wheat germ
2 tablespoons olive oil
1 small zucchini , sliced
1/3 cup green sweet pepper , chopped
1/2 medium onion , sliced and separated into rings
2 garlic cloves , minced
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons water
4 teaspoons lemon juice ( or lime juice )
2 medium tomatoes , cut into wedges
3 cups couscous , cooked
1/2 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
5g
Fat
20g
Grecian-style chicken is a perfect dish for those who love Greek or Mediterranean cuisine. This recipe features toasted wheat germ, which adds a nice nutty flavor and texture to the otherwise tender and juicy chicken. Zucchini, green pepper, onion, and garlic are sautéed to create a colorful mix of vegetables that complements the chicken's flavor. The combination of lemon juice, tomatoes, and feta cheese gives the dish a tangy and salty taste. Couscous, which is also known as the 'food of the gods,' is a perfect side dish that matches perfectly with the Grecian-style chicken. It's made from semolina wheat and is one of the easiest grains to prepare. It's also low in fat and high in vitamins and minerals. This filling and nutritious dish is perfect for lunch or dinner.

Instructions

1.Coat chicken breasts with toasted wheat germ.
2.Heat a large skillet over medium-high heat, add olive oil and chicken and cook for 5-6 minutes on both sides or until juices run clear.
3.Remove chicken and keep warm.
4.In the same skillet, sauté zucchini, green pepper, onion, garlic, salt, and pepper until crisp-tender.
5.Add water and lemon juice to the skillet, stirring to loosen browned bits.
6.Return chicken to the skillet, add tomatoes, and heat through.
7.Serve the chicken mixture over cooked couscous and sprinkle feta cheese over the top.

PROS

Hearty and full of flavor, this Grecian-style chicken recipe is sure to please your taste buds.

The combination of savory chicken and crispy vegetables with tangy feta cheese is a flavor explosion in your mouth.

Couscous is a low-fat and low-calorie grain that adds bulk and nutrients to your meal.

CONS

Chicken breasts are lean cuts of meat, which can become dry if overcooked or underseasoned.

Adding too much feta cheese can make the dish too salty for some people.

HEALTH & BENEFITS

Chicken breasts are high in protein and low in saturated fat, making them a healthy choice for dinner.
Zucchini and green peppers are packed with vitamins and fiber, helping to maintain a healthy digestive system.
Couscous is low in calories and provides complex carbohydrates, important for energy production.
Feta cheese is high in calcium and protein, essential for strong bones and muscles.

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