PROS
This Grecian quiche is a perfect quick breakfast or lunch option that is nutritious and delicious.
The feta cheese and olives add a distinct Mediterranean flavor that is sure to be a crowd-pleaser.
CONS
The quiche has dairy products that can trigger allergies for some people and make it not suitable for them.
The high sodium content in the olives can be a concern for those with health issues such as hypertension.
HEALTH & BENEFITS
This quiche is high in protein due to the eggs and cheese.
The mushroom in the recipe provides essential nutrients like vitamin D, potassium and helps to improve your immune system.
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