Grecian Green Beans in Tomato Sauce

Jun 08, 2023June 8, 20230 13
Grecian Green Beans in Tomato Sauce recipe for a nutritious and flavorful meal
in Side

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds fresh green beans , trimmed
6 tablespoons lemon juice
1 medium onion , chopped
3/4 cup olive oil
1 can diced tomatoes
1 can tomato sauce
2 tablespoons dried parsley
1 cup water
salt and pepper to taste
1 bay leaf

Nutrision Information

Servings Per Recipe
6
Calories
237
Sugar
6g
Fat
19g
This Grecian Green Beans in Tomato Sauce recipe is a delicious and healthy way to enjoy fresh green beans. The recipe features a zesty, tomato-based sauce that packs a flavorful punch. Whether served as a side dish or main course, this dish is sure to satisfy. This recipe is also a great option for vegetarians looking for a hearty and tasty addition to their meal.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onions and bay leaf, cooking until the onions are translucent.
3.Add the green beans, diced tomatoes, tomato sauce, parsley, water, salt, and pepper. Stir well.
4.Cover the pot and simmer on low heat for 45 minutes, or until the green beans are tender. Stir occasionally.
5.Let cool slightly before serving.

PROS

This recipe is a delicious and nutritious way to enjoy fresh green beans.
The tomato sauce adds a flavorful kick, while the green beans provide fiber, vitamins, and minerals.

It is a great vegetarian side dish that pairs well with many main courses.

CONS

The recipe takes a bit longer to cook than some other green bean recipes, but the results are worth it.

It may not be the best option for those who do not enjoy tomato-based dishes.

HEALTH & BENEFITS

Green beans are a great source of fiber, vitamin C, and vitamin K. They also provide important minerals like iron and folate.
The tomato sauce in this recipe is rich in lycopene, an antioxidant that has been shown to support heart health and reduce the risk of certain cancers.

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