Great Tasting Low Sodium Mexican Rice

Jun 01, 2023June 1, 20230 9
Great Tasting Low Sodium Mexican Rice for a Healthy Meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
1 cup uncooked rice
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
3/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon oregano
1/2 teaspoon salt
1/8 teaspoon pepper
1 1/2 cups low sodium chicken broth ( I use Herbox Sodium Free )
1 can no-salt-added diced tomatoes
1 can no-salt-added vegetables

Nutrision Information

Servings Per Recipe
4-6
Calories
179
Sugar
2g
Fat
2g
Great Tasting Low Sodium Mexican Rice is a delicious and healthy meal that is easy to prepare with simple, everyday ingredients. It is a perfect recipe for people who are trying to watch their sodium intake or simply looking for a tasty meal that is both healthy and filling. The combination of spices, chicken broth, and low-sodium canned tomatoes and vegetables gives this low-fat rice dish a wonderful flavor that will satisfy your taste buds and keep you coming back for more.

Instructions

1.Heat oil in a medium-sized saucepan over medium heat.
2.Add rice and stir for about 3 minutes until it turns golden brown.
3.Add chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper. Stir until well combined.
4.Add the chicken broth, tomatoes, and vegetables. Bring to a boil, then reduce heat to low. Cover with a tight-fitting lid and simmer for about 20 minutes or until rice is tender and the liquid has been absorbed.
5.Remove from heat and let stand for a few minutes before fluffing with a fork.

PROS

This Mexican rice dish is flavorful, filling, and easy to prepare.

It is a perfect low-sodium meal for people with high blood pressure or other health conditions that require salt restrictions.

CONS

This recipe may not be suitable for people who are allergic to tomatoes or any of the ingredients used in it.

HEALTH & BENEFITS

This dish is low in sodium, fat-free, and high in fiber.
It provides a good source of vitamins and minerals, such as vitamin A and C, potassium, and iron, which are important for maintaining a healthy lifestyle.

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