PROS
Great-Grandmother Steinbeck’s Johnnycake (Cornbread) is simple to make, requires only a few ingredients, and can be served as a side or as a main course.
It has a fluffy texture with a slightly sweet taste that complements any meal, especially Southern-style dishes.
CONS
It is high in carbohydrates and calories, which can contribute to weight gain if consumed in excess.
Additionally, some people may not enjoy the slightly sweet taste of the cornbread, making it less suitable for savory dishes.
HEALTH & BENEFITS
Cornmeal is rich in antioxidants, fibers and protein; it can regulate blood sugar, improve digestion and reduce cholesterol levels. However, the cornbread recipe requires one cup all-purpose flour and 1/2 cup white cornmeal, affording less of these natural benefits.
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