Great Canadian Barn Dance Beans

May 12, 2023May 12, 20230 2
A hearty recipe of Great Canadian Barn Dance Beans
in Beans

Prep

15 min

Cook

120 min

Ready In

135 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can beans
1 cup ketchup
1/2 cup brown sugar
1/2 cup salsa
1 teaspoon mustard
1/4 teaspoon pepper
1 medium onion , chopped
1 green pepper , chopped
1/4 lb bacon , chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
245
Sugar
25g
Fat
7g
Great Canadian Barn Dance Beans is a classic Canadian dish that is often served as a side dish in many social gatherings. As its name suggests, this recipe is perfect for barn dances, picnics, potlucks, and other events, where people come to celebrate together. The dish is heartwarming and perfect for chilly nights, and it's the perfect accompaniment to main dishes, such as grilled meats and vegetables.

Instructions

1.Preheat your oven to 325°F (160°C).
2.In a medium-sized bowl, combine ketchup, brown sugar, salsa, mustard and pepper until well mixed.
3.Add chopped onions and green peppers to the ketchup mix along with bacon. Mix well.
4.Drain and rinse beans before adding them to the mixture and stir gently until everything is well combined.
5.Transfer the mixture into a greased oven-safe dish and bake for about 2 hours or until the sauce thickens and the beans are tender.

PROS

Great Canadian Barn Dance Beans are a hearty and flavorful side dish, perfect for any meal.

The recipe is easy to make and can be assembled quickly.

The beans are rich in fiber, which is essential for digestive health.

CONS

This recipe contains high levels of sugar and fat, considering the bacon, ketchup and brown sugar content.

They also have a high caloric value, which can be a concern for individuals on a restricted calorie intake.

HEALTH & BENEFITS

Beans, specifically Great Northern beans, which are commonly used in this recipe, are an excellent source of iron and protein.
They are rich in antioxidants that can help lower inflammation and improve heart health.
The combination of fiber, protein, and antioxidants make these beans a superfood.

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