Great Black Bean and Goat Cheese Quesadillas

Jun 02, 2023June 2, 20230 1
Great Black Bean and Goat Cheese Quesadillas
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained
1 cup onion , chopped
2 garlic cloves , minced
1 cup red bell pepper , chopped
1/2 cup goat cheese
4 teaspoons olive oil
1/4 teaspoon ground cumin
1/4 teaspoon dried chipotle powder
1/4 teaspoon sea salt
4 soft flour tortillas

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
6g
Fat
22g
Great Black Bean and Goat Cheese Quesadillas are a spin on a classic Mexican dish that is both flavorful and nutritious. The combination of black beans and goat cheese provides a hearty, filling flavor that satisfies your hunger. This recipe is perfect for a quick lunch or dinner and can be customized to suit your taste preferences! They are a delicious and easy way to incorporate more fresh vegetables into your diet.

Instructions

1.In a skillet, heat the olive oil over medium-high heat.
2.Add the chopped onion and bell pepper, cooking for 5 minutes.
3.Add the minced garlic to the skillet and cook for an additional minute.
4.Pour the canned black beans into the skillet and season with cumin, chipotle powder, and sea salt.
5.Cook for another minute until the beans are heated through.
6.Spread the goat cheese on the flour tortillas and add the black bean mixture.
7.Fold the tortillas over to create a sandwich and place them in the hot skillet.
8.Cook for 1-2 minutes on each side until the tortillas are crispy and the cheese is melted.

PROS

Great Black Bean and Goat Cheese Quesadillas are perfect for a quick and easy meal that is also healthy and tasty.
The high protein content from the beans makes this dish filling and satisfying.

CONS

These quesadillas, while healthier than other options, are not low in fat due to the cheese content.

The flour tortillas also contain carbohydrates which can be problematic for those with dietary restrictions.

HEALTH & BENEFITS

Black beans are high in fiber, protein, and several key vitamins and minerals. These properties can support digestive health, protect against certain diseases, and even aid in weight loss.
Goat cheese is lower in fat than cow’s milk cheese and contains healthy fats such as oleic acid, which studies have shown can lower the risk of heart disease.

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