Ingredients

2 3/4 kg onions
1 large cauliflower
green tomato
runner beans
2 cucumbers
2 1/3 kg sugar
3 1/2 bottles of table vinegar ( not Draught vinegar , 3 x 34 oz bottles )
2 tablespoons salt
1 cup flour
3 tablespoons mustard
28 1/2 g turmeric
2 tablespoons curry
Great Aunt Vera's Sweet Mustard Pickle is a classic recipe that has been passed down through generations. It's a sweet and tangy condiment that goes well with a variety of dishes, including sandwiches, burgers, and roasted meats. The combination of onions, cauliflower, green tomato, runner beans, and cucumbers gives the pickle a unique flavor and texture that is sure to please your taste buds. This recipe makes a large batch that you can store for up to 6 months, so you can always have a jar on hand when you need to add a burst of flavor to your meals.

Instructions

1.Peel and chop onions finely and chop cauliflower and green tomato into small pieces.
2.Slice runner beans and cucumbers.
3.To a large bowl, add the chopped vegetables and sprinkle with salt. Cover and leave to rest overnight.
4.The next day, drain the vegetables and wash well with cold water to remove excess salt.
5.In a large pot, combine sugar, vinegar, flour, mustard, turmeric, and curry. Stir well until the sugar and flour is completely dissolved.
6.Add the vegetables to the pot and bring to a boil. Reduce the heat and let it simmer for about an hour until the mixture thickens and the vegetables are tender.
7.Pour the hot mixture into sterilized jars, and let it cool to room temperature.
8.Once cooled, cover the jars and store in a cool, dark place for up to 6 months.

PROS

Great Aunt Vera’s Sweet Mustard Pickle is a versatile condiment that goes well with a variety of dishes.
The sweet and tangy flavor adds a burst of flavor to any meal.

This recipe makes a large batch that you can store for up to 6 months, making it a convenient and time-saving condiment to have on hand.

CONS

This recipe requires a bit of prep work, including overnight soaking of the vegetables and an hour-long cooking time.

The high sugar content can be a concern for those watching their sugar intake.

HEALTH & BENEFITS

While Great Aunt Vera’s Sweet Mustard Pickle may not be the healthiest condiment to consume in large quantities, it does have some health benefits due to the vegetables it contains. Cauliflower is high in fiber and antioxidants, while cucumbers are low in calories and high in hydration.
The mustard and turmeric in this recipe are also known for their anti-inflammatory properties.

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