Great Appetisers: Ketchup Flavoured Cottage Cheese Sandwiches

May 25, 2023May 25, 20230 0
Great Appetisers: Ketchup Flavoured Cottage Cheese Sandwiches
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package cottage cheese
1 packet of knorr coating mix
2 eggs
1/2 cup Heinz ketchup
oil , to deep fry

Nutrision Information

Servings Per Recipe
12
Calories
210
Sugar
3g
Fat
10g
These ketchup-flavoured cottage cheese sandwiches make a great appetizer or snack. The combination of the tangy ketchup and creamy cottage cheese is a match made in heaven. Deep-fried to crispy perfection, these sandwiches are sure to impress your guests. Plus, cottage cheese is packed with protein and calcium, making this snack a healthier option than some other deep-fried foods. Serve these up with your favourite dipping sauce and enjoy!

Instructions

1.In a bowl, mix together the cottage cheese, knorr coating mix, eggs, and ketchup until well combined.
2.Heat oil in a deep fryer or heavy bottomed pan over medium-high heat.
3.Take a handful of the mixture and shape into a small patty.
4.Gently place the patty into the hot oil and fry until golden brown and crispy.
5.Repeat with remaining mixture, being careful not to overcrowd the pan.
6.Serve hot and enjoy!

PROS

These ketchup-flavoured cottage cheese sandwiches are crispy on the outside, soft on the inside, and packed with flavour.

They make a great snack or appetizer and are sure to impress your guests.

CONS

Since these sandwiches are deep-fried, they can be high in calories and fat.

Enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cottage cheese is a good source of protein and calcium.
It may also help to promote feelings of fullness and aid in weight loss efforts.
Tomato-based ketchup contains lycopene, which has been linked to lower risk of heart disease and certain types of cancer.

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