Great American Volumetric Burger

Jun 07, 2023June 7, 20230 17
Great American Volumetric Burger Recipe
in Burger

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup bulgur , uncooked
1/2 cup boiling water
2 teaspoons olive oil
1 cup red onion , minced
1/2 teaspoon sugar
1 teaspoon balsamic vinegar
3/4 lb extra lean ground beef or 3/4 lb turkey
1 large garlic clove
3/4 cup finely grated carrot , lightly packed
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
5g
Fat
8g
Burgers are a classic American food that have been enjoyed for generations. The Great American Volumetric Burger puts a healthier spin on the classic recipe by using bulgur and grated carrots to boost the nutrition content. By choosing extra lean beef or turkey, you also keep the saturated fat content low. This recipe is a great way to satisfy a burger craving while still making healthy choices. Serve with your favorite toppings and a whole wheat bun for a satisfying meal that the whole family will love!

Instructions

1.In a small heatproof bowl, combine the bulgur and boiling water.
2.Cover and let stand for 15 minutes or until the water is absorbed and the bulgur is tender.
3.In a large non-stick skillet, heat the olive oil over medium-high heat. Add the onion and sugar and cook, stirring frequently, for 5 minutes or until the onion is lightly caramelized.
4.Reduce the heat to medium and add the balsamic vinegar. Cook for 1 minute more.
5.In a large bowl, combine the bulgur, onion mixture, ground beef or turkey, garlic, carrot, Worcestershire sauce, salt, and pepper.
6.Mix well and divide the mixture into 4 portions.
7.Shape each portion into a 4-inch patty.
8.Preheat the grill or broiler and cook the patties for 4 to 5 minutes on each side, or until they are no longer pink in the center.
9.Serve with your favorite toppings on a whole wheat bun.

PROS

The Great American Volumetric Burger is a healthier version of a classic favorite.

The bulgur adds fiber and whole grains to the recipe, while the carrots add a boost of Vitamin A.

Using extra lean beef or turkey keeps the saturated fat content low.

CONS

The bulgur may not be a familiar ingredient for some and may require a trip to the grocery store.

This recipe takes a bit longer to prepare than a traditional burger.

HEALTH & BENEFITS

The Great American Volumetric Burger is a healthier alternative to a traditional burger.
The bulgur in this recipe is a good source of fiber and whole grains, which can help promote heart health and aid in digestion.
The grated carrots in this recipe boost the Vitamin A content, which is essential for healthy eyes and skin.
By using extra lean beef or turkey, you get the taste and satisfaction of a burger without the added saturated fat.

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