Gravlax, Salt-Cured Salmon

May 11, 2023May 11, 20230 1

Gravlax, Salt-Cured Salmon flavored with dill and spices

by The Chefin Seafood

Prep

10 min

Cook

48 hr

Ready In

48 hr 10 min

Level

Difficult

Rating

Ingredients

	1 lb salmon , commercially frozen the process kills parasites , skin on
	1 tablespoon coarse kosher salt
	1 tablespoon medium kosher salt
	1 tablespoon turbinado sugar
	1 tablespoon confectioners ' sugar ( powdered )
	1/2 tablespoon fresh ground black pepper
	1 tablespoon dried dill or 1/4 ounce fresh dill ( 5 sprigs )

Nutrision Information

Servings Per Recipe

Calories

236

Sugar

Fat

14g

Gravlax is a traditional Nordic dish made by curing salmon with a blend of salt, sugar, and spices. The result is a flavorful and tender fish that is perfect for serving with toast, crackers, or bagels. The dish can be customized by adding different spices or garnishes, such as chopped dill, capers, or sliced onions. While salmon can be a bit pricier than some other seafood options, it is a healthy and sustainable choice that can be enjoyed in a variety of different ways.

Instructions

1.	Rinse salmon and pat dry with paper towels.
2.	Combine the salts, sugar and spices in a small bowl.
3.	Lay the salmon, skin side down, on a large piece of plastic wrap.
4.	Pack the salt and spice mixture onto the flesh side of the salmon.
5.	Wrap the salmon in the plastic, then wrap again with another piece.
6.	Place the wrapped salmon in a non-reactive dish.
7.	Weigh down the salmon with a couple of cans or jars.
8.	Refrigerate for two days, flipping the salmon once after 24 hours.
9.	Remove the salmon from the wrap and slice thinly on a diagonal.
10.	Serve with toast or crackers and your favorite garnishes.

PROS

Gravlax is a delicious way to enjoy salmon, and it can be a healthy alternative to other cured or smoked salmon products.

The curing process helps to preserve the fish and intensify its flavor, which can be a pro for those who love bold flavors.

This dish can be a great appetizer for a small party or a special breakfast or brunch item.

CONS

Gravlax is high in sodium, and the curing process can affect the texture and flavor of the fish.

Because it is a cured product, it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation throughout the body and support heart and brain health.
The dill and pepper in this recipe may also have digestive and antioxidant benefits.