Gravlaks (Dill-Cured Salmon)

May 08, 2023May 8, 20230 15

Gravlaks - A deliciously flavorful and healthy way of enjoying salmon

by The Chefin Seafood

Prep

20 min

Cook

48 hrs

Ready In

48 hrs 20 min

Level

Easy

Rating

Ingredients

	3 1/2 lbs salmon , whole fillet and skin-on
	1 tablespoon white peppercorns
	2 tablespoons coriander seeds
	1/2 cup granulated sugar
	1/3 cup sea salt
	2 ounces dill , chopped ( for the cure )

Nutrision Information

Servings Per Recipe

Calories

282

Sugar

10g

Fat

15g

Gravlaks is a traditional Scandinavian dish that has been enjoyed for centuries. It is made by curing salmon with a mixture of salt, sugar, and spices, then serving it thinly sliced and garnished with fresh dill. Gravlaks is often served as an appetizer or as part of a traditional Scandinavian smorgasbord, and it pairs well with a crisp white wine. This dill-cured salmon is simple to make but delivers a flavor that is sure to impress.

Instructions

1.	Rinse the salmon fillet under cold water and pat it dry.
2.	Combine the peppercorns, coriander seeds, sugar, and sea salt in a small bowl.
3.	Spread half of the dill on the bottom of a large dish, then place the salmon on top.
4.	Rub the spice mixture all over the salmon, making sure to coat it evenly.
5.	Cover the dish tightly with plastic wrap, then weigh the salmon down with a heavy object.
6.	Refrigerate for at least 24 hours, turning the salmon halfway through and basting it with the liquid that accumulates in the dish.
7.	After 24 hours, remove the salmon from the dish, rinse it under cold water, then pat it dry with paper towels.
8.	Finely chop the remaining dill and sprinkle it over the salmon.
9.	Slice the gravlaks thinly, diagonally, and serve chilled or at room temperature.

PROS

Gravlaks is a flavorful and healthy way of enjoying salmon that is packed with nutrients like omega-3 fatty acids and protein.

This dish is also relatively easy to make, and it can be prepared ahead of time, making it perfect for entertaining guests.

CONS

The curing process can take up to 48 hours, so this is not a dish that can be made quickly.

Also, gravlaks is a cured dish, so it is not recommended that it be consumed by pregnant women or people with weakened immune systems.

HEALTH & BENEFITS

Salmon is a nutrient-dense food that is high in omega-3 fatty acids, protein, and vitamin D.
Omega-3 fatty acids are essential for brain health, heart health, and reducing inflammation in the body.
They have also been linked to reducing the risk of cancer, depression, and other chronic diseases.