Gravel Salad

May 11, 2023May 11, 20230 13
Gravel Salad recipe for a healthy meal
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cooked garbanzo beans
1 cup cooked black beans
1 cup cooked pinto beans
1 cup cooked corn
1/2 red bell pepper , chopped
1/4 cup chopped fresh chives
1/4 cup chopped fresh parsley
1/4 cup chopped red onion
1 clove garlic , minced
3 tablespoons olive oil
1 tablespoon red wine vinegar
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
268
Sugar
3g
Fat
12g
Gravel Salad is a simple, healthy, and delicious salad made with beans, corn, bell pepper, onions, garlic, and fresh herbs. It's a perfect meal for vegans and vegetarians, as it's high in protein and fiber and loaded with essential nutrients from the fresh ingredients. This salad can be served as a main dish or a side to accompany any other meal. It's filling and nutritious and can be made in advance and refrigerated for meal prep.

Instructions

1.Combine all the ingredients in a large bowl.
2.Whisk together olive oil, red wine vinegar, garlic, salt and pepper in a separate bowl.
3.Pour the dressing over the salad and toss gently to combine.
4.Serve at room temperature.

PROS

Gravel Salad is high in fiber, protein, and other essential nutrients.

It’s easy to make, delicious, and perfect for any meal of the day.

CONS

Beans used in the salad could cause flatulence if consumed in large amounts.

HEALTH & BENEFITS

Gravel Salad is packed with nutrients and protein, which contribute to weight loss and decreases the risk of chronic diseases.
The beans used in the salad provide minerals that support the growth and repair of muscles, and also provide a steady source of energy.
Chives and parsley are also rich in quercetin, an antioxidant that reduces inflammation and boosts immunity.

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