Gravad Laks (Aka Gravad Lax, Gravlax, Grav Lax, Gravlaks)

May 09, 2023May 9, 20230 2

Scrumptious Gravad Laks recipe perfect for any occasion

Gravad Laks (Aka Gravad Lax, Gravlax, Grav Lax, Gravlaks)

by The Chefin Seafood

Prep

25 min

Cook

0 min

Ready In

48-72 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

212

Sugar

Fat

11g

Gravad Laks, also known as Gravad Lax, Gravlax, Grav Lax, or Gravlaks, is a traditional Scandinavian dish of cured salmon. The curing process involves packing salmon fillets in a blend of salt, sugar, dill, and other herbs and spices to slowly cure the salmon. This results in a deliciously flavorful and tender salmon that can be eaten sliced thinly on its own, on top of crackers, or as the centerpiece of a party platter.

Instructions

1.	Rinse the salmon fillet with cold water and pat dry with a paper towel.
2.	Set the salmon fillet skin side down on parchment paper inside a baking dish.
3.	In a bowl, mix together the salt, sugar, and pepper.
4.	Cover the salmon completely with the mixture.
5.	Drizzle the white wine over the salt mixture.
6.	Cover the salmon with fresh dill stems, pressing down firmly.
7.	Cover the dish with plastic wrap, then place another dish on top to weigh the salmon down.
8.	Refrigerate the dish for 24-48 hours, flipping the salmon and basting it with the liquid every 12 hours.
9.	Once the salmon is cured, remove it from the dish and discard the liquid and dill.
10.	Scrape off any remaining seasoning with a knife and slice the salmon thinly.
11.

PROS

Gravad Laks is simple to prepare and requires little cooking time, making it a quick and easy meal.

The salmon is cured with fresh herbs and spices instead of being cooked, which preserves its delicate flavor.

This dish is a great addition to any party platter or as a light meal option.

CONS

The amount of salt and sugar used to cure the salmon may be too much for some individuals with salt or sugar restrictions,
and the curing process may take a while.

HEALTH & BENEFITS

Salmon is packed with omega-3 fatty acids, which are known to reduce inflammation and promote heart health.
Dill, one of the main ingredients in Gravad Laks, has been linked to reducing fatigue and maintaining healthy bone density. Additionally, the salmon in this dish makes it an excellent source of lean protein.

	1 lb salmon fillet ( skin on , one piece )
	fresh dill ( a lot )
	1/2 teaspoon fresh ground pepper
	1 teaspoon sugar
	3 teaspoons kosher salt
	3 teaspoons white wine