Gratine of Sauteed Scallops Provencal

May 09, 2023May 9, 20230 13
Gratine of Sauteed Scallops Provencal is a flavorful and decadent seafood dish
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs sea scallops , cut into slices � inch thick
salt
fresh ground black pepper
1/2 cup flour , for dredging
1/4 cup clarified butter or 1/4 cup olive oil
1 1/2 tablespoons minced shallots
1 clove garlic , peeled and minced
2 1/2 cups ripe tomatoes , peeled , seeded , juiced and diced or 2 1/2 cups canned Italian plum tomatoes , drained , seeded and diced
2/3 cup dry white wine
1/4 cup fresh parsley , minced
1/4 cup freshly grated parmesan cheese or 1/4 cup swiss cheese
1/4 cup fresh white breadcrumbs
2 tablespoons melted butter or 2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
20g
Gratine of Sauteed Scallops Provencal is a classic French seafood dish that features scallops cooked to perfection and topped with a savory tomato and herb crust. This gratine is a versatile dish that can be served as an appetizer or a main course. It is perfect for entertaining guests or enjoying as a luxurious meal at home. The recipe is easy to follow, but the end result is impressive, with a beautiful presentation and complex flavors that will impress anyone who tries it.

Instructions

1.Preheat the oven to 375F.
2.Season the scallops with salt and pepper, then dredge them in flour.
3.In a large skillet, heat the clarified butter or olive oil over medium-high heat.
4.Sear the scallops for 2-3 minutes on each side, or until golden brown.
5.Remove the scallops from the skillet and place them in a shallow baking dish.
6.In the same skillet, saute the shallots and garlic until fragrant.
7.Add the tomatoes and white wine to the skillet, and bring the mixture to a simmer.
8.Cook the sauce for 10-15 minutes, or until it has thickened slightly.
9.Pour the sauce over the scallops in the baking dish.
10.Top the dish with the minced parsley, grated cheese, breadcrumbs, and melted butter or olive oil.
11.Bake the gratine in the preheated oven for 10-15 minutes, or until the topping is golden brown and crispy.

PROS

This dish is rich and flavorful, with a combination of melt-in-your-mouth scallops and tangy tomato sauce.

It is an impressive dish to serve for a special occasion or dinner party.

CONS

Scallops can be expensive and may not be readily available in all areas.

The dish is high in fat and calories, and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Scallops are a good source of protein, as well as several vitamins and minerals, including B12, magnesium, and potassium.
Tomatoes are rich in antioxidants and have been linked to reducing the risk of heart disease and certain types of cancer.

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