Gratin of Chilean Crab

Jun 08, 2023June 8, 20230 2
Gratin of Chilean Crab: Creamy and Comforting Seafood Dish
in Seafood

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs lump crabmeat , picked over
8 cups day-old white bread , cubes ( no crusts )
3 cups warm water
3 tablespoons butter
1 onion , diced small
1 red bell pepper , diced small
3 medium carrots , peeled and coarsely grated
3 garlic cloves , minced
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon sweet paprika
salt and pepper
2 cups milk
1/4 cup heavy cream
1/2 cup dry white wine
1 1/2 tablespoons harissa
2/3 cup fresh parmesan cheese , grated

Nutrision Information

Servings Per Recipe
8
Calories
431
Sugar
3g
Fat
29g
Gratin of Chilean Crab is a seafood dish that originated in Chile and has become a popular dish around the world. It is a creamy and comforting dish that is perfect for cold winter days or special occasions. The lump crabmeat is sautéed with onions, red bell pepper, and carrots, seasoned with cumin, oregano, and sweet paprika, and mixed with soaked bread cubes. A sauce made of milk, cream, white wine, and harissa is poured over the crabmeat bread mixture, and topped with fresh parmesan cheese before baking it to golden perfection. The dish is full of flavors, and it's perfect for impressing guests, family, and friends.

Instructions

1.Remove the crusts from the bread and cut the bread into cubes.
2.In a large bowl, soak the bread cubes in water for 10 minutes, then squeeze the excess liquid out of the bread and set aside.
3.In a pan over medium heat, melt the butter and sauté the onion, red bell pepper, and carrots for about 5 minutes or until the onions are translucent.
4.Add the garlic, cumin, oregano, and paprika to the pan, and stir well to combine.
5.Add the crabmeat and toss everything together.
6.Mix in the bread cubes and salt and pepper to taste.
7.Preheat oven to 375°F.
8.In another saucepan over medium heat, bring the milk, heavy cream, white wine, and harissa to a boil.
9.Reduce the heat and let simmer for 5 minutes, stirring occasionally.
10.Pour the sauce over the bread and crab mixture, and top with grated parmesan.
11.Bake for around 25 minutes, or until golden and bubbling.

PROS

Gratin of Chilean Crab is a rich and decadent dish that is full of flavor.
It is simple to prepare and can be a great dish to impress your family and guests.

It is a comforting seafood dish that can be served as an appetizer, a side, or a main course, depending on the occasion.

CONS

Gratin of Chilean Crab contains heavy cream and cheese, making it a high-calorie dish.

Though the dish is delicious, it may not be suitable for people on a strict diet and should be enjoyed in moderation.

HEALTH & BENEFITS

While this dish is not particularly healthy, crabmeat is a rich source of protein and is low in fat. It is also high in vitamins and minerals, particularly selenium, copper, and vitamin B12, which can promote heart health and have anti-inflammatory properties. The dish also contains carrots, which are high in vitamin A and fiber. However, the heavy cream and cheese may result in a high-fat count.

Print

Leave a Reply

Your email address will not be published.