Grated Beets With Sweet-Sour Mustard Dressing

May 09, 2023May 9, 20230 2

Tangy and Tasty Grated Beets With Sweet-Sour Mustard Dressing

by The Chefin Vegetarian

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

157

Sugar

32g

Fat

Grated Beets With Sweet-Sour Mustard Dressing is a simple and delicious side dish that can be enjoyed any time of year. The beautiful color of the beets adds an eye-catching pop to any plate, and the tangy dressing complements the earthy flavor of the beets perfectly. This dish is a great way to incorporate more vegetables into your diet and boost your nutrient intake. Plus, the sweetness of the beets paired with the tanginess of the mustard dressing is sure to please even the pickiest of eaters.

Instructions

1.	Peel and grate the beets.
2.	In a bowl, mix together the minced onion, distilled white vinegar, sugar, and Dijon mustard to create the dressing.
3.	Pour the dressing over the grated beets and toss to coat.
4.	Cover and refrigerate for at least 30 minutes before serving.

PROS

This side dish is refreshing and delicious.

The beets provide important nutrients like fiber, folate, and potassium.

The Dijon mustard dressing adds a tangy kick that pairs well with the sweetness of the beets.

CONS

Beets can be messy to prepare and can stain your hands, clothes, and cutting board.

Some people may not enjoy the earthy taste of beets.

HEALTH & BENEFITS

Beets are rich in antioxidants and may help lower blood pressure and improve exercise performance.
The vinegar in the dressing can aid digestion and help control blood sugar levels.
The Dijon mustard may have anti-inflammatory properties.

	8 ounces fresh beets
	1/2 onion , minced
	3 -4 tablespoons distilled white vinegar
	2 -3 tablespoons sugar
	1 teaspoon Dijon mustard