Grated Apple Pikelets

May 30, 2023May 30, 20230 2

Grated Apple Pikelets for a Healthy Breakfast or Snack

by The Chefin Breakfast/Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

132

Sugar

Fat

Grated Apple Pikelets are a simple and healthy breakfast or snack option that are easy to prepare. They are made with simple ingredients like self raising flour, grated apple, milk, and egg white, and are a great source of fiber, vitamins, and antioxidants. These pikelets are quick and easy to make – perfect for busy mornings when you need a quick breakfast or an afternoon snack. The apple adds a refreshing and tangy flavor to the pikelets, and the recipe can be easily customized to your liking by adding in other ingredients like cinnamon or nutmeg.

Instructions

1.	In a large mixing bowl, combine the self raising flour, bicarbonate of soda, and Splenda sugar substitute.
2.	In a separate bowl, whisk together the grated apple, milk, and egg white.
3.	Slowly add the wet ingredients to the dry ingredients, stirring until well combined to form a thick batter.
4.	Heat a non-stick frying pan over medium heat. Spoon 2 tablespoons of the batter into the pan and cook for 2-3 minutes or until bubbles appear on the surface.
5.	Flip the pikelet over and cook on the other side for an additional 1-2 minutes or until golden brown.
6.	Repeat until all the batter has been used.

PROS

These pikelets are a great source of fiber and low in calories, making them a healthy breakfast or snack choice.

They are easy to make, and the grated apple adds a sweet and refreshing flavor.

CONS

The texture of the pikelets may be too dense or heavy for some people’s liking.

They also may not be sweet enough for those who prefer sweeter breakfast options.

HEALTH & BENEFITS

The grated apple in this recipe adds fiber and essential vitamins to your diet, such as vitamin C and potassium.
These pikelets are also low in calories and fat, making them a healthy choice for anyone looking to manage their weight.

	2/3 cup self raising flour , sifted
	1/4 teaspoon bicarbonate of soda
	1 tablespoon Splenda sugar substitute
	1 apple , peeled grated
	2/3 cup milk
	1 egg white