Grapefruit-Scented Fish & Potato Slice

May 31, 2023May 31, 20230 0
Grapefruit-Scented Fish & Potato Slice is a savory and hearty dish that is perfect for dinner
in Seafood

Prep

30 min

Cook

55 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium potatoes , quartered ( about 800g )
2 tablespoons vegetable oil
3 medium onions , sliced thinly ( about 450g )
3 cloves garlic , crushed
1 tablespoon sugar
3 medium tomatoes , sliced thickly ( about 570g )
1/3 cup firmly packed fresh oregano leaves
1 cup grated cheddar cheese
500 g white fish fillets
1/2 cup grapefruit juice
1/2 cup cream

Nutrision Information

Servings Per Recipe
6
Calories
580
Sugar
7g
Fat
33g
Grapefruit-Scented Fish & Potato Slice is a delicious and hearty dish that is perfect for dinner. The combination of potatoes, fish, and cheese is a classic one, but the addition of grapefruit juice adds a unique and refreshing twist. The dish is easy to make and can be prepared ahead of time, making it an ideal meal for busy weeknights. The zesty grapefruit flavor is balanced by the creaminess of the cheese and the heartiness of the potatoes, making this dish the perfect comfort food. Serve it up with a salad or some steamed vegetables for a healthy and satisfying dinner that will have your family asking for seconds.

Instructions

1.Preheat oven to 200°C. Lightly grease a deep 20cm square cake pan. Blanch potato in boiling salted water for 3 minutes. Drain and refresh under cold running water.
2.Heat oil in a heavy-based frying pan over medium heat, add onions and garlic. Cook, stirring regularly for 10 minutes or until onions are soft and lightly browned. Stir in sugar and tomato. Simmer for 5 minutes or until tomato is soft.
3.Add oregano leaves and stir until combined. Arrange one-third potato and onion mixture in prepared pan, then top with one-third of the cheddar cheese.
4.Arrange fish on top. Spoon over grapefruit juice and cover with remaining onion mixture and potato slices. Pour cream over and sprinkle with cheese.
5.Cover with foil and bake for 35 minutes. Uncover and bake for 20 minutes or until golden.
6.Let it cool for 5-10 minutes before serving.

PROS

Grapefruit-Scented Fish & Potato Slice is an easy and filling meal that is perfect for busy weeknight dinners.
It is packed with protein and the grapefruit juice adds a unique and refreshing flavor to the dish.

CONS

This dish is high in fat and calories due to the use of cream and cheese.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish provides a good source of protein and vitamin C from the fish and grapefruit juice. It is also a good source of potassium and fiber from the potatoes, making it a heart-healthy option for those watching their blood pressure.

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