Grape Spring Onion Sauce over Fish or Veggie

May 08, 2023May 8, 20230 2
Grape Spring Onion Sauce over Fish or Veggie
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

16 ounces fish fillets
1 teaspoon extra virgin olive oil
1 tablespoon lemon juice
salt , to taste
pepper , to taste
2 tablespoons unsalted butter
3 green onions , separated
2/3 cup green seedless grape , halved
salt , to taste
black pepper , to taste
1/4 cup white wine
1 garlic clove , minced
2 cups mashed potatoes

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
4g
Fat
10g
This Grape Spring Onion Sauce over Fish or Veggie recipe is perfect for a healthy and flavorful dinner. The grape spring onion sauce adds a sweet and tangy flavor to the dish, complementing the fish or veggie perfectly. The mashed potatoes are a great side dish to help you feel full and satisfied. This dish is easy to make and perfect for people who are health-conscious and looking for a low-calorie, healthy meal that tastes great. It can be served any time of the year and is perfect for a small family or a dinner party with friends.

Instructions

1.Preheat oven to 375°F.
2.Rub fish evenly with olive oil and lemon juice, season with salt and pepper to taste, and place in oven-safe baking dish.
3.Bake fish in preheated oven for 10-12 minutes or until cooked all the way through.
4.In a small saucepan, melt butter over medium heat. Add sliced green onions and cook until tender, about 2 minutes.
5.Add green grapes to the saucepan and season with salt and black pepper to taste. Cook until grapes have softened and burst, about 5 minutes.
6.Add white wine and minced garlic, and cook for an additional 2-3 minutes or until wine has reduced and sauce has thickened.
7.Spoon grape spring onion sauce over fish fillets or veggie. Serve with mashed potatoes on the side.

PROS

This is a delicious and flavorful meal that is easy to prepare, and its ingredients are easy to find.

Fish is a great source of protein and omega-3 fatty acids.

Grapes are a good source of vitamins C and K and antioxidants.

Spring onion has many health benefits, including anti-inflammatory properties and the ability to boost your immune system.

CONS

Fish can be expensive for some people, but you can substitute it with a cheaper alternative like chicken or tofu.

This recipe requires white wine, which some people may not have on hand.

Some people may not enjoy the texture of cooked grapes in their meals.

HEALTH & BENEFITS

This meal is good for your health as it provides essential nutrients like protein, vitamins, and antioxidants.
Fish is known to be heart-healthy, while grapes are great for reducing the risk of heart diseases. Mashed potatoes are a great source of vitamin C for a healthy immune system.

Print

Leave a Reply

Your email address will not be published.