Granny’s Broth (Cawl Mam-gu) Welsh

May 08, 2023May 8, 20230 4

Traditional Welsh Granny's Broth recipe for a hearty meal

by The Chefin Soup

Prep

30 min

Cook

4 hours

Ready In

4 hours 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

360

Sugar

Fat

13g

Granny's Broth, also known as Cawl Mam-gu, is a traditional Welsh soup that has been passed down through generations of families. This hearty soup is typically made with lamb meat, potatoes, carrots, and other vegetables, and it is a staple meal in many Welsh households. Each family may have their own unique twist on the recipe, but the basic elements of meat and vegetables are always included. Granny's Broth is a comforting and filling meal that is perfect for a cold winter day or for when you need something to warm you up.

Instructions

1.	Clean and rinse the lamb meat, then place it in a large pot and cover with water.
2.	Bring water to a boil, then reduce heat and simmer for a few hours until lamb is soft and tender.
3.	Remove cooked meat and set aside. Skim the surface of the broth to remove any impurities.
4.	Add chopped leeks, swede, parsley, carrots, and potatoes to the broth.
5.	Gradually add the flour while stirring to prevent lumps from forming.
6.	Bring mixture to a boil, then reduce heat and let simmer for 1-2 hours until vegetables are soft and tender.
7.	Season with salt and pepper to taste.
8.	When ready to serve, add cooked lamb meat back to the pot and heat through.

PROS

Granny’s Broth is a filling and hearty meal, perfect for cold winter days.

Lamb meat provides a good source of protein, and vegetables add important vitamins and minerals.

CONS

This recipe requires a long cooking time, and the lamb meat may be difficult to find in some areas.

Additionally, this soup is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Granny’s broth is a nutritious meal that incorporates a range of vegetables, including leeks, swede, carrots, and potatoes.
These vegetables are rich in fiber, vitamins, and minerals, which can help support a healthy immune system and promote digestive health.

	2 lbs best end of neck welsh lamb
	2 large leeks
	1 small swede ( Turnip )
	1 ounce parsley
	1/2 lb carrot
	1/2 ounce flour
	1 lb potato
	salt and pepper