Granny Fraser’s Lentil Soup

May 06, 2023May 6, 20230 15

A hearty and delicious soup packed with red lentils and vegetables, perfect for a healthy and satisfying meal

by The Chefin Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	250 g red lentils , rinsed
	2 -3 stock , cubes depending on taste ( use gluten free stock cubes if you want the gluten free soup )
	1 leek , rinsed and sliced
	2 -3 potatoes , peeled and diced
	2 carrots , peeled and sliced
	1 -2 pint water

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Granny Fraser's Lentil Soup is a family favorite that has been passed down for generations. This hearty and comforting soup is perfect for chilly days or when you need a healthy and satisfying meal. Red lentils are the star of the show, providing a good dose of protein and fiber, while the vegetables add a punch of flavor and nutrition. This easy-to-make soup can be enjoyed as a main meal or as a starter to a larger meal.

Instructions

1.	Rinse the red lentils under running water and drain well
2.	In a large pot, add the lentils, leek, potatoes, carrots, and stock cubes with 1-2 pints of water.
3.	Bring to a boil, then reduce the heat and simmer for 30-40 minutes until the vegetables are tender and the lentils are cooked through.
4.	Remove from heat and allow to cool slightly before blending the soup with a handheld blender until smooth. If the soup is too thick, add some hot water to loosen it up.
5.	Serve hot, garnished with fresh herbs or croutons if desired.

PROS

This soup is a great source of fiber and protein, making it a filling and satisfying meal.
It is also low in fat and sugar, and is gluten-free if made with gluten-free stock cubes.

CONS

The soup may be too thick for some people’s liking, but can easily be thinned out to preferred consistency.

HEALTH & BENEFITS

Red lentils are a great source of plant-based protein and dietary fiber, which can help improve digestion and lower cholesterol levels. The vegetables in the soup are also rich in vitamins and minerals, providing a nutritious and healthy meal option.