PROS
Fish ball soup is a comforting and hearty meal that is easy to make and delicious to eat.
This recipe combines savory chicken, shrimp, fish balls, and vegetables to create a flavorful and satisfying soup.
It is also low in calories and high in protein, making it a healthy meal that can be enjoyed guilt-free.
CONS
This soup contains a lot of sodium from the chicken stock and salt, which may not be suitable for individuals with high blood pressure or heart conditions.
It also contains shellfish, which can be allergenic for some individuals.
HEALTH & BENEFITS
Fish ball soup is a great source of protein, which is essential for building and repairing muscles and tissues in the body.
The vegetables in this soup, including choy sum, bok choy, and lotus root, are rich in vitamins and minerals that support overall health and wellbeing.
They are also low in calories and high in fiber, which can aid in digestion and weight management.
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