Grandmom Esther’s Fantabulously Easy Mambo Italiano Veggies

May 09, 2023May 9, 20230 1
Grandmom Esther's Fantabulously Easy Mambo Italiano Veggies
in Vegetarian

Prep

25 min

Cook

50 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 lbs potatoes , red , scrubbed and quartered
1/4 cup olive oil
3 large onions , sliced ( red or Italian )
2 lbs green beans , Italian style if you have them , tipped and tailed , cut in half
3 cans stewed tomatoes
3 zucchini , small , diced
2 tablespoons garlic , minced
1 teaspoon kosher salt
1 tablespoon cracked black pepper
1 1/2 tablespoons rosemary
1/2 teaspoon thyme
1/4 cup fresh parsley , flat leaf , chopped roughly
1/4 cup fresh basil , chiffonade

Nutrision Information

Servings Per Recipe
8
Calories
330
Sugar
8g
Fat
11g
Grandmom Esther's Fantabulously Easy Mambo Italiano Veggies is a classic Italian vegetable dish with a twist. This dish is made with a variety of veggies, such as potatoes, green beans, and zucchini, and is seasoned with a unique blend of Mambo spices. The dish is perfect for those who are looking for a healthy and delicious meal option, as it's packed full of vegetables and is relatively low in fat and calories. Whether you're looking for a tasty side dish to go with your main course or a filling vegetarian meal option, Grandmom Esther's Fantabulously Easy Mambo Italiano Veggies is a great choice. The dish is simple and easy to prepare and can be made ahead of time, making it a great option for meal-prepping.

Instructions

1.Preheat oven to 375°F.
2.Parboil potatoes until they are tender but not fully cooked. Drain and let cool.
3.In a large bowl, combine the potatoes, olive oil, onions, green beans, stewed tomatoes, zucchini, garlic, salt, pepper, rosemary, and thyme.
4.Mix well to coat the vegetables with the spices.
5.Transfer the vegetable mixture to a large baking dish and bake for 45-50 minutes, or until the potatoes are fully cooked.
6.Remove from the oven and garnish with chopped parsley and basil.
7.Serve hot and enjoy!

PROS

Simple and easy to prepare, this dish is a delicious way to get more veggies into your diet.

It’s vegetarian, vegan, and gluten-free, making it a versatile meal option for a variety of dietary needs.

The dish can be made ahead of time and reheated, making it a great option for meal-prepping.

It’s a tasty way to enjoy a classic Italian vegetable dish, with a unique twist from the Mambo seasoning.

CONS

The dish may not be appealing to those who do not enjoy Italian-style vegetables.

It can take some time to prepare the vegetables, especially if you are not used to peeling and chopping them yourself.

This dish may not be suitable for those who are looking for a low-carb meal option.

HEALTH & BENEFITS

This dish is packed full of vegetables, which means it’s a great source of vitamins, minerals, and fiber.
Tomatoes are a great source of Vitamin C and antioxidants, which can help to boost your immune system.

Green beans are a good source of Vitamin A, which is important for healthy skin and vision.

Potatoes are a good source of Vitamin B6, which plays a role in brain development and function.

Garlic has been linked to a variety of health benefits, such as reducing blood pressure and cholesterol levels.

This dish is also relatively low in fat and calories, making it a healthy option for those looking to maintain a healthy weight.

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