Grandma’s Szegendiner Gulyas

May 08, 2023May 8, 20230 3
Traditional Hungarian Grandma's Szegendiner Gulyas Recipe for Your Dinner
in Stew

Prep

30 min

Cook

2 hr 15 min

Ready In

2 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 1/2 cups pork , cut in 1 inch cubes
3 tablespoons lard or 3 tablespoons shortening
2 cups onions , sliced
3 tablespoons sweet Hungarian paprika
2 tablespoons water
1 teaspoon salt
2 teaspoons caraway seeds
1 garlic clove , crushed
3 1/2 cups sauerkraut , rinsed and drained
1 bay leaf
1/2 cup sour cream
1 tablespoon flour

Nutrision Information

Servings Per Recipe
6
Calories
690
Sugar
5g
Fat
51g
Grandma's Szegendiner Gulyas is a traditional Hungarian dish that has been passed down from generation to generation. It is a hearty and flavorful stew that is perfect for a cold winter night or any time you crave savory goodness. The dish is named after the city of Szeged, which is known for its paprika. The stew is made of cubes of pork, sauerkraut, and a blend of spices such as sweet Hungarian paprika and caraway seeds, which give it its distinctive flavor. The sour cream and flour mixture added at the end of cooking make the sauce creamy and rich. Grandma's Szegendiner Gulyas is typically served with crusty bread or boiled potatoes and a dollop of sour cream on top.

Instructions

1.Heat lard or shortening in a large pot.
2.Add onions and saute for 10 minutes or until translucent.
3.Add pork and brown on all sides.
4.Add sweet Hungarian paprika, salt, caraway seeds, and garlic. Stir well.
5.Add water and bay leaf, cover and simmer for 2 hours or until the meat is tender.
6.Add sauerkraut and cook for another 15 minutes.
7.Mix flour and sour cream together. Add to the pot and stir well until the sauce thickens and creamy.

PROS

Grandma’s Szegendiner Gulyas, also known as Szeged Goulash, is a hearty and flavorful stew that is perfect for dinner.

It is a crowd-pleaser and very easy to make.

CONS

This stew is high in fat and calories, so it should be enjoyed in moderation.

Some people might be sensitive to the sauerkraut and have digestive problems if eaten in large quantity.

HEALTH & BENEFITS

Despite its moderate nutritional content, Grandma’s Szegendiner Gulyas contains a list of health benefits from the ingredients that it is made of.
Pork is a good source of protein and contains vitamins and minerals such as vitamin B-12, zinc, and selenium, which are important nutrients for the body to function properly.
Sweet Hungarian paprika and caraway seeds have been linked to improving digestion, promoting heart health, and reducing inflammation.

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