Grandma’s Soul Food Pancakes (with Plantains)

May 11, 2023May 11, 20230 3
Grandma's Soul Food Pancakes (with Plantains)
in Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter , or more as needed
2 plantains , cut into 1/2-inch pieces ( optional )
1 egg
1 cup evaporated milk
2 tablespoons margarine , melted
1 cup all-purpose flour
1 1/2 tablespoons white sugar
2 teaspoons baking powder
1 teaspoon vanilla extract
1/2 teaspoon salt
1 teaspoon butter , or as needed

Nutrision Information

Servings Per Recipe
4
Calories
476
Sugar
20g
Fat
17g
Grandma's Soul Food Pancakes are a twist on traditional pancakes. Made with ripe plantains and evaporated milk, they are sweet and fluffy, with a delicate texture that melts in your mouth. These pancakes are a comfort food that can evoke childhood memories of home-cooked meals. Served with a pat of butter and drizzled with maple syrup, they are a delicious treat that can be enjoyed for breakfast or brunch any day of the week. Give this recipe a try and treat your taste buds to a flavorful and filling breakfast!

Instructions

1.Heat 1 tablespoon butter in a skillet over medium heat.
2.Add the plantains and cook until caramelized and tender, stirring occasionally.
3.Beat the egg in a bowl and add in the evaporated milk and margarine, whisking until well combined.
4.In a separate bowl, whisk together the flour, sugar, baking powder, vanilla extract, and salt.
5.Slowly add the dry ingredients to the wet ingredients, whisking until just combined to form a batter with no lumps.
6.Heat a non-stick skillet over medium heat and melt 1 teaspoon butter.
7.Scoop 1/4 cup batter onto the skillet per pancake and cook until bubbles form on the surface, about 2-3 minutes.
8.Flip the pancakes and cook until the other side is golden brown, about 1 minute.
9.Repeat with the remaining batter.

PROS

These pancakes are sweet, fluffy and full of flavor, perfect for breakfast or brunch any day of the week.

They are easy to make and are a great alternative to traditional pancakes.

The combination of plantains, flour, milk, and sugar creates a delicious taste that will satisfy your sweet tooth.

CONS

Plantains are not a common ingredient and may be hard to find in some areas.

The recipe calls for evaporated milk and margarine, which are high in calories, fat, and sodium.

These pancakes are a comfort food and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Plantains are rich in potassium and fiber, which can help lower blood pressure and improve digestion.
They are also a good source of vitamins A and C, which can improve skin health and boost the immune system.
However, the high sugar and fat content in this recipe means that it should be consumed in moderation as part of a balanced diet.

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