PROS
Grandma’s Noodle Pudding (Kugel) is a classic comfort food that is easy to prepare and perfect for a sweet and savory breakfast or dessert.
It can be served warm or cold, and is a great make-ahead dish that can be reheated in the oven.
CONS
This dish is high in sugar and may not be suitable for individuals with diabetes or those watching their sugar intake.
It is also high in calories and fat due to the butter, egg yolks, and nuts.
HEALTH & BENEFITS
While Grandma’s Noodle Pudding (Kugel) is not low in calories or sugar, it does provide energy and some nutrients like protein, calcium, and fiber from the eggs, noodles, and almonds. The cinnamon and apples may also provide some anti-inflammatory and antioxidant properties that support overall health.
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