Grandma’s Italian Sausage and Lentil Soup

May 10, 2023May 10, 20230 4
Delicious Grandma's Italian Sausage and Lentil Soup Recipe
in Soup

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Italian pork sausage
4 garlic cloves , finely minced
2 stalks celery & leaves , chopped
8 ounces baby carrots
1 large yellow onion , peeled and chopped
7 cups vegetable broth or 7 cups chicken stock
1 package dry lentils
1 can diced tomatoes
1 bay leaf
1 teaspoon dried basil
1 teaspoon dried oregano
1 cup good white wine
2 1/2 teaspoons italian seasoning salt
1/4 teaspoon fresh ground black pepper
shredded parmesan cheese ( to taste ) ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
324
Sugar
6g
Fat
16g
Grandma's Italian Sausage and Lentil Soup is a classic Italian dish that offers a nutritious meal to everyone. The soup is packed with hearty, savoury sausage, lentils, and vegetables that fuse perfectly together to create a satisfying and comforting meal. It tastes like a family recipe and is perfect for chilly evenings or impromptu dinners. The soup is surprisingly easy and can be tailored according to the desired taste. Substitute the sausage for chicken sausage to reduce fat intake.

Instructions

1.In a large pot, cook Italian sausage and garlic over medium heat for 5-7 minutes or until the sausage is browned, stirring occasionally.
2.Drain any excess fat.
3.Add celery, carrots, and onion and cook for 5 minutes or until vegetables are tender, stirring occasionally.
4.Stir in vegetable broth, lentils, tomatoes, bay leaf, basil, oregano, Italian seasoning, salt and pepper.
5.Bring to a boil then reduce heat to low and let simmer, partially covered, for 45-50 minutes or until lentils are tender.
6.Stir in white wine and continue cooking for an additional 10 minutes.
7.Discard bay leaf and serve with shredded parmesan cheese if desired.

PROS

Grandma’s Italian Sausage and Lentil Soup is a delicious and healthy meal that can be served for any occasion.

The soup is hearty, filling, and packed with protein, fiber, and vitamins.

The lentils are a great source of plant-based protein and keep you full for longer.

This soup is easy to make and can be kept in the fridge or freezer for later consumption.

CONS

The soup can be high in sodium, so it is advisable to use low-sodium broth and canned tomatoes to reduce sodium intake.

Additionally, the soup can be high in calories if too much cheese is added.

HEALTH & BENEFITS

Grandma’s Italian Sausage and Lentil Soup has numerous health benefits which include;
The lentils in the soup help stabilize blood sugar levels, reduce the risk of heart disease, and aid digestion.
The vegetables are packed with vitamins and minerals that help boost the immune system.
Italian sausage is a good source of protein which keeps our muscles healthy and strong.

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