Grandma’s Italian Meatballs – Healthy Version

May 10, 2023May 10, 20230 2
Grandma's Italian Meatballs - Healthy Version
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean ground turkey or 1 lb lean ground beef ( 90 to 95 % lean )
1/2 cup plain breadcrumbs
1/2 - 1 teaspoon italian seasoning
1/4 cup skim milk
1/2 teaspoon morton lite salt
1/4 teaspoon pepper
1 small onion , chopped
1/4 cup egg substitute , slightly beaten

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
1g
Fat
10g
Grandma's Italian Meatballs have been a favorite comfort food for many Italian families over the years. This recipe has been modified to be a healthier version without losing the great taste and texture that has made it a classic. The combination of lean protein, breadcrumbs, onions, and egg substitute makes this dish not only delicious but healthy as well! Serve these meatballs with your favorite tomato sauce and/or spaghetti and enjoy this classic Italian dish with your family and friends.

Instructions

1.Preheat oven to 375 degrees F.
2.Combine all of the ingredients in a large mixing bowl and mix well.
3.Scoop and shape into 24 meatballs.
4.Place the meatballs on a baking sheet that has been sprayed with nonstick cooking spray.
5.Bake for 20-25 minutes or until the meatballs are browned and cooked through.
6.Remove from oven, let them cool for a few minutes, and serve with whole-grain pasta or your favorite vegetable for a hearty meal.

PROS

Grandma’s Italian Meatballs are an Italian classic that have been modified to be a healthier version without losing the flavor.
These meatballs are perfect for a quick and satisfying weeknight meal.

They are made with lean ground turkey or beef which is a great source of protein.
These meatballs are also low in fat, sugar and calories.

This recipe is easy to make which saves time but can be enjoyed as a fancy meal due to its great taste and texture.

CONS

The only issue with this recipe is that it’s slightly dry due to being baked instead of fried.
Although this is done to reduce the oil content, some people may find this less satisfying compared to frying.

Another issue is that the ingredients may be slightly hard to find for some people.
But any local supermarket should carry everything needed for this recipe.

HEALTH & BENEFITS

Compared to traditional meatballs, this recipe has a lower amount of fat and has leaner meat (turkey). The breadcrumbs and skim milk in this recipe not only provide the meatball’s texture, but they also reduce the fat content of the meatballs.
The onion and egg substitute in this recipe contain vitamins and minerals that are great for the immune system. Morton Lite Salt is used instead of regular salt to help reduce sodium intake.

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