PROS
This delicious quiche is easy to prepare and a crowd-pleaser.
The chicken and spinach provide a good source of protein and vitamins.
CONS
The recipe calls for half-and-half, which is high in fat.
If you opt for evaporated milk instead, it may slightly alter the taste.
The crust can be high in calories and carbohydrates.
HEALTH & BENEFITS
This quiche is a good source of protein and vitamins.
Spinach is high in antioxidants, fiber, and vitamins A, C, and K.
Chicken provides a good source of protein, niacin, selenium, and vitamin B6.
Eggs contain protein, vitamins D and B12, as well as minerals such as zinc and iron.
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