Grandma Maul’s Italian Beef

May 09, 2023May 9, 20230 14
Grandma Maul's Italian Beef recipe for a hearty weeknight dinner
in Beef

Prep

15 min

Cook

180 min

Ready In

195 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 boneless beef chuck roast
1/2 cup all-purpose flour
salt and ground black pepper to taste
2 tablespoons olive oil
2 cloves garlic , minced
1 cup water
1 tablespoon anise seed
1 tablespoon sesame seed
1 large green bell pepper , julienned

Nutrision Information

Servings Per Recipe
6
Calories
445
Sugar
2g
Fat
25g
Grandma Maul's Italian Beef is one of those classic homemade recipes that has been passed down from generation to generation. This dish is perfect for a hearty weeknight dinner when you want something filling and flavorful without too much fuss. The combination of the beef chuck roast, anise seed, sesame seed, and green bell pepper come together to create a delicious and unique flavor profile that everyone will love. With a little patience, you'll have a delicious dinner that you can enjoy with leftovers for a quick lunch the next day.

Instructions

1.Preheat oven to 325°F.
2.Season the beef chuck roast with salt and black pepper to taste, then coat in flour.
3.Heat olive oil in a large skillet over medium-high heat. Add the chuck roast and cook until browned on all sides (around 3 minutes per side).
4.Add in minced garlic and cook for 1-2 minutes until fragrant.
5.Pour in water, anise seed, sesame seed, and julienned green bell pepper. Bring to a boil.
6.Cover the skillet with a lid and transfer into the oven. Cook for 2-3 hours until the beef is tender.
7.Slice the beef and spoon the green bell pepper and liquid over the beef slices to serve.

PROS

Grandma Maul’s Italian Beef is packed full of flavor and tender thanks to the slow cooking process.
The anise seed and sesame seed add an interesting depth of flavor that makes this dish unique from other beef recipes.

CONS

This recipe can take a while to cook, so it may not be suitable for a quick weeknight dinner.
Additionally, the green bell pepper may not be preferred by everyone’s taste buds.

HEALTH & BENEFITS

Beef chuck roast is a good source of protein, iron, and zinc. Anise seed is known to promote digestion and help with various respiratory issues, while sesame seed is packed full of antioxidants that help prevent heart diseases and lower cholesterol levels. Green bell pepper is a low calorie and high antioxidant vegetable that is also a good source of vitamin C.

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