PROS
Grandma Bea’s Classic Lasagna recipe is perfect for large gatherings as it makes a lot of servings and can be frozen.
It is also a complete meal with carbs, protein, and vegetables.
CONS
Lasagna is high in calories, fat, and sodium, so it should be enjoyed in moderation and as part of a balanced diet.
It also takes a while to make, so it might not be the best option for a quick dinner.
HEALTH & BENEFITS
Lasagna contains protein from the meat and cheese, and carbohydrates from the noodles. The tomato sauce and tomato slices also provide vitamin C, potassium, and lycopene, which has been linked to reducing the risk of chronic diseases such as cancer and heart disease. However, lasagna is high in calories, fat, and sodium, so it should be enjoyed in moderation as part of a balanced diet.
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