Grande Ravioli Salmone e Vedure

May 08, 2023May 8, 20230 8
Grande Ravioli Salmone e Vedure with Roasted Vegetables Recipe
in Pasta

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

For the Ravioli :
1 tablespoon olive oil
2 cloves garlic , minced
1 green onion , chopped
1 eggplant , peeled and cubed
sea salt and pepper to taste
1 1/4 cups sliced fresh mushrooms
1 cup fresh spinach
1 cup cooked salmon , flaked
3 tablespoons ricotta cheese
3 tablespoons cottage cheese
3 tablespoons grated Parmesan cheese
2 tablespoons finely chopped fresh parsley
1 1/2 teaspoons dried basil
1 pound fresh pasta sheets
For the Roasted Vegetables :
4 cups cauliflower florets
1 tablespoon olive oil
1/2 cup dry bread crumbs
2 cloves garlic , minced
1 tablespoon grated Parmesan cheese
sea salt and pepper to taste
olive oil cooking spray
8 ounces cherry tomatoes , halved
1 zucchini , grated
1 tablespoon butter
1 tablespoon finely chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
388
Sugar
4g
Fat
19g
Grande Ravioli Salmone e Vedure is an Italian-inspired dish that brings together fresh pasta, nutritious vegetables, and flavorful salmon to create a mouthwatering one-pot meal. The large size of the ravioli means that one or two pieces are enough to fill you up, while the roasted veggies provide a balance of sweetness and bitterness. The recipe is easy to adjust according to your preferences, dietary restrictions, or available ingredients. The roasted cauliflower provides a satisfying crunch, while the cherry tomatoes offer bursts of color and tanginess. The grated zucchini adds an extra layer of texture and a subtle background flavor. This dish can be served as a main course or a side dish, depending on your culinary plans.

Instructions

1.Heat the olive oil in a large skillet over medium heat. Add the garlic and green onion and sauté until fragrant, about 2 minutes.
2.Add the eggplant and season with salt and pepper, stirring occasionally until the eggplant is tender, about 10 minutes.
3.Add the mushrooms and spinach and cook until the mushrooms are tender and the spinach is wilted, about 5 minutes.
4.In a large bowl, combine the cooked salmon, ricotta cheese, cottage cheese, Parmesan cheese, parsley, and basil, stirring until well combined.
5.Cut the fresh pasta sheets into large, square shapes.
6.Place a spoonful of the filling onto a pasta square and fold it in half to create ravioli shapes.
7.In a large pot of salted boiling water, cook the ravioli, in batches, until they are tender and cooked through, about 3-5 minutes per batch.
8.While the ravioli is cooking, roast the cauliflower in a large baking dish by tossing it with the olive oil, bread crumbs, garlic, Parmesan cheese, salt, and pepper. Roast in a preheated oven at 400°F for about 20 minutes, stirring halfway through cooking to ensure even roasting.
9.Add cherry tomatoes to the baking dish with the cauliflower and roast for an additional 5 minutes.
10.In a skillet over medium heat, lightly fry grated zucchini in butter until soft, about 3 minutes, then stir in parsley.
11.Serve the ravioli topped with the roasted veggies and zucchini.

PROS

This dish is a one-stop meal, packed full of flavor and nutrition from fresh vegetables, salmon, and protein-rich cheeses.
It is a great comfort food option that can be enjoyed with friends and family.

The recipe is customizable, as you can substitute different vegetables, proteins, or cheeses according to your palate.

Ravioli can be made ahead of time and frozen for later use.

CONS

Fresh pasta can be harder to find or make from scratch in some areas.

This recipe requires some prep time and attention to detail, since the ravioli has to be assembled carefully to prevent bursting during cooking.

HEALTH & BENEFITS

The fresh vegetables in this recipe are a good source of vitamins A, C, and K, fiber, and antioxidants. Salmon is high in omega-3 fatty acids, which may help to reduce inflammation and promote heart health.
The low-fat ricotta and cottage cheeses provide protein, calcium, and phosphorus, which can help to strengthen bones and enhance muscle function.

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