Gramps Italian Pasta Salad

May 09, 2023May 9, 20230 1
Gramps Italian Pasta Salad Recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces tri-color spiral pasta
1/4 lb genoa salami ( diced )
1/4 lb deli style pepperoni ( diced )
1/2 cup green olives ( chopped )
1 shallot ( chopped )
1/4 cup shredded cheddar cheese
1/2 cup fat-free Italian salad dressing
1 tablespoon parsley flakes

Nutrision Information

Servings Per Recipe
6-8
Calories
560
Sugar
6g
Fat
38g
Gramps Italian Pasta Salad is a classic Italian-American dish that has been enjoyed by families for generations. The salad is perfect for a summer barbecue, picnic, or potluck. The tri-color spiral pasta provides a fun and colorful base for the salad, while the combination of diced salami, pepperoni, and shredded cheddar cheese add some extra zest to the dish. The shallots and parsley round out the flavor profile of this salad. Best of all, it's effortless to make and requires only a few ingredients. Serving it chilled is the way to go, especially during hot summer days.

Instructions

1.Bring a large pot of salted water to a boil and cook pasta according to package instructions. Drain and rinse with cold water.
2.In a large mixing bowl, combine the cooked pasta, diced genoa salami, diced pepperoni, chopped green olives, chopped shallot, shredded cheddar cheese, Italian salad dressing, and parsley flakes. Toss the ingredients until pasta is evenly coated with dressing.
3.Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.

PROS

Gramps Italian Pasta Salad is a perfect summer dish.
It’s easy to make, flavorful, and filling.
The tri-color pasta, salami, pepperoni, cheese, and olives provide a variety of textures and flavors that will satisfy your taste buds.
The pasta salad can be made ahead of time and refrigerated until ready to serve.
It’s also a great dish to take to a potluck or picnic.

CONS

The main disadvantage of Gramps Italian Pasta Salad is that it is high in calories and fat.
The mayonnaise-based dressing and cheese contribute a significant percentage of daily recommended fat intake.
Additionally, the pasta can be high in carbohydrates, which makes it an unsuitable dish for those on a low-carbohydrate diet.

HEALTH & BENEFITS

While Gramps Italian Pasta Salad is not a low-calorie or low-fat food, it does provide some health benefits. The ingredients in this dish, such as olives, salami, and pepperoni, are rich in protein and healthy fats, which can improve heart health and keep you fuller for longer. The green olives contain antioxidants that can reduce inflammation and boost the immune system.

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