Grammie Miller’s Swedish Meatballs

May 08, 2023May 8, 20230 2

Grammie Miller's classic Swedish Meatballs recipe

by The Chefin Meat

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

18g

The Swedish Meatballs trace their origin to the Scandinavian countries where they have been a popular comfort food for centuries. With time, the recipe has been adapted to suit different tastes and cultures, making it a versatile dish globally. These meatballs are a perfect combination of lean meat, breadcrumbs, egg, and seasoning, making them a wholesome meal. They can be enjoyed as a side dish, on top of rice or pasta, or as a sandwich. Grammie Miller’s Swedish Meatballs make an excellent addition to any menu.

Instructions

1.	Preheat oven to 350F.
2.	Mix all ingredients together in a bowl, then form into small meatballs.
3.	Place meatballs in a greased baking dish.
4.	Bake for 25-30 minutes.
5.	Enjoy with your favorite sides or Swedish meatball sauce!

PROS

Grammie Miller’s Swedish Meatballs are super easy to make and delicious to eat.
They are moist and tender on the inside and crispy on the outside.

These meatballs can be served as a center of the plate dish, with mashed potatoes, lingonberry jam, and green beans.
They are perfect for a family meal or potlucks.

CONS

Swedish meatballs contain a moderate amount of fat and calories, so they should be consumed in moderation.

If you have gluten allergies or intolerance, you need to adjust the recipe and use gluten-free breadcrumbs instead of the conventional ones.

HEALTH & BENEFITS

Swedish meatballs provide a rich supply of dietary protein that is essential for building and repairing muscles and tissues.
The meatballs are a great source of vitamin B12, which plays a crucial role in maintaining the functioning of the nervous system.
The breadcrumbs in this recipe are a great source of fiber that promotes digestive health and lowers cholesterol levels in the blood.

	1 lb lean hamburger
	1/2 cup dried breadcrumbs ( about 4 slices of toasted bread put in the blender , or you can use the crumbs in a can )
	1 egg
	2/3 cup milk
	2 tablespoons onions , grated
	1 teaspoon salt
	1/8 teaspoon pepper
	1/8 teaspoon nutmeg