Gramma’s Rice Tuna Casserole

May 12, 2023May 12, 20230 4

Gramma's Rice Tuna Casserole recipe for a comforting dinner

by The Chefin Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

12g

Gramma's Rice Tuna Casserole is a family favorite that has been passed down for generations. This dish is known for its simplicity and comforting flavors that remind us of home-cooked meals. With just a few basic ingredients and simple preparation, it's no wonder this rice casserole has stood the test of time. Perfect for busy weeknights or lazy weekends, this recipe is a crowd-pleaser that can be served anytime. The combination of the tuna and rice provides a satisfying and filling meal that is sure to please everyone.

Instructions

1.	Preheat the oven to 350 degrees F.
2.	In a large pot, cook the rice according to package instructions.
3.	In a saucepan, melt the butter over medium heat, add onion and fry until soft.
4.	Add the cornstarch to the saucepan, and whisk together to form a paste.
5.	Gradually add the milk to the saucepan, whisking constantly, until it thickens.
6.	Add plum tomatoes to the saucepan and stir.
7.	In a large bowl, mix the cooked rice, tuna, and the sauce from the saucepan together.
8.	Transfer the mixture to a large casserole dish.
9.	Bake for 20 minutes. Serve and enjoy!

PROS

Gramma’s Rice Tuna Casserole is an easy and budget-friendly meal that can be prepared in advance for a quick dinner.

The tuna in this recipe provides a good source of protein and omega-3 fatty acids.

CONS

This recipe contains a high amount of sodium due to the canned tuna.

The use of butter and cornstarch in the recipe also increases the overall fat content.

HEALTH & BENEFITS

Tuna is a great source of lean protein and omega-3 fatty acids which have been linked to reducing inflammation and improving heart health.
The rice in this recipe is a good source of complex carbohydrates which provides energy and helps keep you full for longer.

	2 cans tuna , drained
	2 cups rice , uncooked
	2 cups milk
	3 tablespoons cornstarch
	1 tablespoon pepper
	2 tablespoons butter
	0.5 can plum tomatoes
	1 medium onion , chopped