PROS
This creamy and rich soup is perfect for warming up on a chilly evening.
It’s also a great way to get a healthy dose of vegetables, as the broccoli is loaded with vitamins and nutrients.
Plus, it’s easy and quick to make, so it’s perfect for busy weeknights.
CONS
This soup can be high in calories and fat due to the use of evaporated milk and butter.
You can use low-fat milk or substitute the butter with olive oil to make it healthier.
HEALTH & BENEFITS
Broccoli is an excellent source of vitamins K, C, and A, as well as dietary fiber and potassium. It’s also low in calories and can aid in digestion and bone health. The use of onions in this recipe may also offer anti-inflammatory and anti-bacterial benefits, as well as improve heart health.
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